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Shred Sisters

Specialized in mountain biking skill development for women

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March 12, 2015 By Audrey Duval Leave a Comment

13 tips that will get you ready for a mountain bike ride!

The trail ahead is slippery, and I am afraid I will kiss dirt more often than I should. That is going through my mind as I plan to dust off the bike this summer, and ride the mountain biking trails of Canmore with my seven-year old son. Recently, we started biking on unpaved trails so I could start feeling the gravel and rocks under my tires. I will confess… this was much more fun than the … [Read more...]

Filed Under: Canmore, Golden, Mountain Biking, Yoga

February 7, 2015 By Audrey Duval Leave a Comment

All Things Golden

Enjoy the Golden things in life. 10th july to the 12th july, Golden, BC. We’re excited for the third year of All Things Golden! Join Mountain Bike and Yoga Certified Instructors, Jeff Mah and Audrey Duval in Golden BC, for a long weekend of guided mountain biking crowned by two delightful yoga class per day. This weekend is all about improving your skills to become a confident, smooth … [Read more...]

Filed Under: Golden Tagged With: all things golden, golden, bc, mountain biking, yoga

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