Written by Helena Artmann from Endurance Unlimited. This is the continuation of 13 Tips That Will Have You Mountain Biking Like a Pro, published and written last week, from Helena Artmann from Endurance Unlimited . Audrey Duval, a mountain biking instructor, sent me the tips and techniques below, so you can improve your mountain biking skills. Technique and Tips: Disc brake – one … [Read more...]
CYCLING GOT YOU SORE AND TIRED? THESE 7 YOGA POSES WILL FIX YOU RIGHT UP
This post was written by Helena Artmann from Endurance Unltd With the help of Audrey Duval, a yoga and mountain bike instructor, we compiled seven poses for your after-bike yoga practice. These poses are for your shoulders, arms and hands. As Audrey explains, ‘shoulder, arms and hands do a lot of the work when you are mountain biking, especially on downhill where you can go faster over roots and … [Read more...]
5 Tips on How to Ride with an 8 to 5 job!
Written by Sierra Sullivan, Ambassador of Shred Sisters & Photo by @kevinrjamieson I hastily check the weather on the walk home from work. Banff: rain. Canmore: rain. Golden: partially cloudy. The weather radar? Upslope system, hitting Golden by 8 pm. It’s 5 now, we’ll have to hustle. I’m greeted inside the door of my house by a wriggling, bouncing, shaggy puppy. “Ami, want to go for a … [Read more...]
101- Bike Mechanics – Pre-Ride Check
http://www.youtube.com/watch?v=TQ22UbYX16M&w=300&h=169 If you are anything like me, I had no clue about basic bike maintenance when I first started riding. Here are some things you should check before you ride to keep your bike running smoothly and safely. 1. Check your tire pressure before every ride. If you are an avid rider you may be able to do this by feel, for the rest of us … [Read more...]
13 tips that will get you ready for a mountain bike ride!
The trail ahead is slippery, and I am afraid I will kiss dirt more often than I should. That is going through my mind as I plan to dust off the bike this summer, and ride the mountain biking trails of Canmore with my seven-year old son. Recently, we started biking on unpaved trails so I could start feeling the gravel and rocks under my tires. I will confess… this was much more fun than the … [Read more...]
All Things Golden
Enjoy the Golden things in life. 10th july to the 12th july, Golden, BC. We’re excited for the third year of All Things Golden! Join Mountain Bike and Yoga Certified Instructors, Jeff Mah and Audrey Duval in Golden BC, for a long weekend of guided mountain biking crowned by two delightful yoga class per day. This weekend is all about improving your skills to become a confident, smooth … [Read more...]
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