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Shred Sisters

Specialized in mountain biking skill development for women

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Home > Courses > Beginners > Weekly – Beginner – Cranbrook

Weekly – Beginner – Cranbrook

$310.00

This 5 Week Beginner program is for women who have little or no experience on a mountain bike and would like to learn the fundamentals of riding in a fun, safe, professional, and supportive environment.

Out of stock

Categories: Cranbrook, Beginners, Cranbrook Tag: course
  • Description

Description

This program is offered one evening per week, for five consecutive weeks. Each week we will focus on a different skill. The lesson will start with an hour of skill development followed by a trail ride to practice what we’ve learned.

This weekly program is the perfect way to have an overview of mountain biking, and to improve your skills, to be more confident on your bike, and have fun with your new Shred Sisters friends!


Skills Covered

  • Bike Anatomy/Safety Check, Bike Maintenance
  • How to change a flat tire
  • Stance & Balance
  • Braking & Shifting
  • Cornering
  • Climbing
  • Descending
  • Wheel Lift

Skills & Fitness Level

  • Skill Level: Level 1 Green Beginner
  • Fitness Level Minimum Requirement: Fitness Level 2
    • What level of mountain biker am I?  Click Here for a detailed description.

Prerequisites

  • Must have read our booking information prior to booking one of our programs.
  • Must be comfortable riding doubletrack gravel trails and to expect to ride singletrack trail 90% of the time.
  • Must have a mountain bike with minimum 2.3″ tires, front suspension, and disc brakes.
  • If you do not meet all of these prerequisites contact us for private lesson options

Additional details

  • Location: Cranbrook BC
  • Dates: 
    • Tuesday Beginner May 4th to June 1st – 6:00 pm to 8:30 pm- with Lisa *course full – click here to be added to the waiting list
  • Length: 2.5 hours
  • Cost: $310 + GST
  • Ratio: 6 riders per instructor

Cancelation Policy: Please review our cancelation policy. We require a minimum of 4 participants to run a program.

*This course can be offered to any bike clubs or groups wishing to learn mountain biking skills with their peers. Not sure if this program is for you? Questions? Email us/ info@shredsisters.ca or call us 403-688-1055.


Testimonial

I did the 5 week beginner course and didn’t realize I needed this course as much as I did, turns out, there’s a lot of technique involved in biking. Before I’d just pedal and hope for the best ?

I had a super fun group with the best possible instructor. Becca, what a rock star! She helped me get up those hills and feel more confident on cornering. I can also go up a curb or over a small log without getting off my bike now ?? Looking forward to the intermediate one next year. –Sarah Pasley

 

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Questions?

Phone: 403-688-1055
Email: info@shredsisters.ca

Shred Sisters
Shred Sisters
5.0
Based on 57 reviews
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Rhonda K
Rhonda K
04:43 26 Feb 21
I've now done a couple of rides with Shred Sisters and have had so much fun and learned tips and tricks to help while... biking along the way! Super helpful with questions via email before the course and really great guides on trail. I can't wait to sign up for one of their bike skills sessions!read more
Crystal Emery
Crystal Emery
00:31 22 Feb 21
I had a great morning discovering new trails with Audrey and the group. The guided ride was really fun with great views... to boot.read more
Kathryn Woodford
Kathryn Woodford
23:56 21 Feb 21
The guided fat bike ride of Canmore was great! The coach gave us a few super helpful tips on the way and ideas of... other trails to ride. Super enjoyable morning!read more
Pandamonium675
Pandamonium675
17:05 15 Jan 21
Super knowledgeable and fun instructors. The ladies know how to describe things in just the right way for me to... understand! When doing exercises, they're also really good at being encouraging while gently correcting technique.read more
Kristy McConnell
Kristy McConnell
03:10 04 Jan 21
Audrey and her ladies are so incredible! They are encouraging, confident, and believe in all of their riders. The time... they take to teach skills, give tips and tricks, and build participants up makes their courses a must for anyone wanting to shred!read more
Lisa Pearl
Lisa Pearl
23:20 25 Sep 20
I signed up for Shred Sisters beginner course with the hopes of gaining the confidence to downhill bike but I have... gotten so much more from it. Going back to basics and learning proper techniques has been incredibly beneficial for me (and my bike!) The foundation has been re-built giving me far more control. My confidence has skyrocketed I am overjoyed to take my new found skills to the trail. I would ABSOLUTELY sign up for another course through Shred Sisters. The group dynamic and overall fun atmosphere of learning with women was incredibly empowering! So happy I joined this biking community and that I was able to learn from Shred Sisters talented & knowledgeable instructors.read more
Angela Symes
Angela Symes
20:46 02 Jul 20
I cannot say enough good about this program. If you are a beginner, want to take your riding to the next level or... simply hang out with a cool crew with a 100% guarantee your skills will improve without you even knowing it, take this course. There is no need to be intimidated. This course is designed by women, for woman and every bit of it has been broken down so you get everything out of this you could possibly want. I gained more confidence in the first three hours than I gained in my first year of riding.read more
Amanda Chenuz
Amanda Chenuz
16:58 23 Jun 20
I did an intermediate weekend course with Shred Sisters in Bragg Creek and it was a great consolidation of skills that... you need for those true blue/soft black trails! I learned a couple of game changing skills and refined other techniques that I've been working on. The instruction was very clear and included tips on maintenance and safety. Also - so much fun! Laura was a very upbeat, positive instructor that gave us each individual attention. Thank you Shred Sisters!read more
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