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Shred Sisters

Specialized in mountain biking skill development for women

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Home > Courses > Clinic > Intro to Mountain biking – One Day

Intro to Mountain biking – One Day

$175.00

This one-day clinic is for women who have little or no experience on a mountain bike and would like to learn the fundamentals of riding in a fun, safe, professional, and supportive environment.

Learn and understand the basics of mountain biking so you can enjoy the sport safely and gain confidence on the trails.

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SKU: N/A Categories: Calgary/BraggCreek, Canmore, Beginners, Golden, Kimberley, Calgary/BraggCreek, Canmore, Golden, Kimberley, Clinic Tag: course
  • Description

Description

The day will start with basic information about the bike itself, simple on trail maintenance and ensure the bike is safe to use. We will end the morning with mountain bike skills in an open field and in the afternoon we will hit the trails to go practice what we’ve learned.

Our one-day clinic is the perfect way to get into mountain biking, improve your skills, to be more confident on your bike, and have fun with your new Shred Sisters friends!


Skills Covered

  • Bike Anatomy/Safety Check, Bike Maintenance
  • How to change a flat tire
  • Stance & Balance
  • Braking & Shifting
  • Cornering
  • Climbing
  • Descending

Skills & Fitness Level

  • Skill Level: Suited for Level 1 Green Beginner
  • Fitness Level: Fitness Level 2
    • What level of mountain biker am I?  Click Here for a detailed description.

Prerequisites

  • Must have read our booking information  prior to booking one of our programs.
  • Must be comfortable riding doubletrack gravel trails and to expect to ride singletrack trail 90% of the time.
  • Must have a mountain bike with minimum 2.3″ tires, front suspension, and disc brakes. 
  • If you do not meet all of these prerequisites contact us for  private lesson options

Additional details

  • Location: Canmore, Calgary, Golden, Kimberley
  • Dates:
    • Canmore Saturday 15th May – with Dayna * *course full – click here to be added to the waiting list
    • Invermere Sunday May 23rd – with Becca * course remove – email us if you are interested we will considered adding a date if there is enough interest
    • Kimberley Saturday May 29th – With Laura McKenzie
    • Calgary Sunday May 30th – with Suzanne* *course full – click here to be added to the waiting list
    • Golden Saturday June 12th – with Brittney * *course full – click here to be added to the waiting list
    • Bragg Creek Monday June 14th  – **course full – click here to be added to the waiting list
    • Calgary Saturday July 10th – with Terrie
    • Canmore Sunday July 11th -with  Tanya
    • Calgary Saturday August 14th – with Anne-Marie
  • Length: 9am to 4pm
  • Cost: $175 + GST
  • Ratio: 6 riders per instructor

*Bike Rental Option: For anyone who would like to rent a bike for this course, Shred Sisters in partnership with Bow Cycle Calgary & Redound Cycle in Canmore  can offer you a discounted rental. Promo code will be provided to participants after program booking. Send us an email to request.

Cancelation Policy: Please review our cancelation policy. We require a minimum of 4 participants to run a program.

*This course can be offered to any bike clubs or groups wishing to learn mountain biking skills with their peers. Not sure if this program is for you? Questions? Email us/ info@shredsisters.ca or call us 403-688-1055.


Testimonial

I loved my course with shred sisters. Audrey is an amazing teacher! She explains things clearly and effectively, giving you the tools to take your riding to the next level. You just may be surprised at what you can do…I was, and am having all the more fun because of it!

–

Outstanding experience! Am more confident, and more importantly, inspired!

–

I liked how Melanie let us do a skill over a few times – that was incredibly helpful and gave me the confidence to keep trying and hopefully figure out each skill as we went. I also loved that she showed us first so we could see what it should look like some of the rooty trails/hills were out of my league but I was totally comfortable walking my bike when I needed to. Melanie was an incredible instructor

–

The day long beginner’s course with Shred Sisters was so much fun! I can’t believe how much my confidence and skill improved in one day. Our instructor Jackie was really great and made everyone feel comfortable and excited about being out together in Fish Creek Park. I learned so much from her and I would 100% recommend this course.

 

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Questions?

Phone: 403-688-1055
Email: info@shredsisters.ca

Shred Sisters
Shred Sisters
5.0
Based on 57 reviews
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Rhonda K
Rhonda K
04:43 26 Feb 21
I've now done a couple of rides with Shred Sisters and have had so much fun and learned tips and tricks to help while... biking along the way! Super helpful with questions via email before the course and really great guides on trail. I can't wait to sign up for one of their bike skills sessions!read more
Crystal Emery
Crystal Emery
00:31 22 Feb 21
I had a great morning discovering new trails with Audrey and the group. The guided ride was really fun with great views... to boot.read more
Kathryn Woodford
Kathryn Woodford
23:56 21 Feb 21
The guided fat bike ride of Canmore was great! The coach gave us a few super helpful tips on the way and ideas of... other trails to ride. Super enjoyable morning!read more
Pandamonium675
Pandamonium675
17:05 15 Jan 21
Super knowledgeable and fun instructors. The ladies know how to describe things in just the right way for me to... understand! When doing exercises, they're also really good at being encouraging while gently correcting technique.read more
Kristy McConnell
Kristy McConnell
03:10 04 Jan 21
Audrey and her ladies are so incredible! They are encouraging, confident, and believe in all of their riders. The time... they take to teach skills, give tips and tricks, and build participants up makes their courses a must for anyone wanting to shred!read more
Lisa Pearl
Lisa Pearl
23:20 25 Sep 20
I signed up for Shred Sisters beginner course with the hopes of gaining the confidence to downhill bike but I have... gotten so much more from it. Going back to basics and learning proper techniques has been incredibly beneficial for me (and my bike!) The foundation has been re-built giving me far more control. My confidence has skyrocketed I am overjoyed to take my new found skills to the trail. I would ABSOLUTELY sign up for another course through Shred Sisters. The group dynamic and overall fun atmosphere of learning with women was incredibly empowering! So happy I joined this biking community and that I was able to learn from Shred Sisters talented & knowledgeable instructors.read more
Angela Symes
Angela Symes
20:46 02 Jul 20
I cannot say enough good about this program. If you are a beginner, want to take your riding to the next level or... simply hang out with a cool crew with a 100% guarantee your skills will improve without you even knowing it, take this course. There is no need to be intimidated. This course is designed by women, for woman and every bit of it has been broken down so you get everything out of this you could possibly want. I gained more confidence in the first three hours than I gained in my first year of riding.read more
Amanda Chenuz
Amanda Chenuz
16:58 23 Jun 20
I did an intermediate weekend course with Shred Sisters in Bragg Creek and it was a great consolidation of skills that... you need for those true blue/soft black trails! I learned a couple of game changing skills and refined other techniques that I've been working on. The instruction was very clear and included tips on maintenance and safety. Also - so much fun! Laura was a very upbeat, positive instructor that gave us each individual attention. Thank you Shred Sisters!read more
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