Weekly – Beginner – Cranbrook

This program is offered one evening per week, for five consecutive weeks. Each week we will focus on a different skill. The lesson will start with an hour of skill development followed by a trail ride to practice what we’ve learned.

This weekly program is the perfect way to have an overview of mountain biking, and to improve your skills, to be more confident on your bike, and have fun with your new Shred Sisters friends!

Skills Covered

• Bike Anatomy/Safety Check, Bike Maintenance
• How to change a flat tire
• Stance & Balance
• Braking & Shifting
• Cornering
• Climbing
• Descending
• Wheel Lift

Skills & Fitness Level

• Skill Level: Level 1 Green Beginner
• Fitness Level Minimum Requirement: Fitness Level 2
  • What level of mountain biker am I?  Click Here for a detailed description.

Prerequisites

• Must have read our booking information prior to booking one of our programs.
• Must be comfortable riding doubletrack gravel trails and to expect to ride singletrack trail 90% of the time.
• Must have a mountain bike with minimum 2.3″ tires, front suspension, and disc brakes.
• If you do not meet all of these prerequisites contact us for private lesson options

Additional details

• Dates: 
  • Monday May 30^th to June 27th – Coach by Lisa

• Time: 6:00pm- 8:30pm
• Length: 2.5 hours
• Cost: $325 + GST
• Ratio: 6 riders per instructor

Cancellation Policy: Please review our cancellation policy. We require a minimum of 4 participants to run a program.

*This course can be offered to any bike clubs or groups wishing to learn mountain biking skills with their peers. Not sure if this program is for you? Questions? Email us/ info@shredsisters.ca or call us 403-688-1055.

Testimonial

I did the 5 week beginner course and didn’t realize I needed this course as much as I did, turns out, there’s a lot of technique involved in biking. Before I’d just pedal and hope for the best ?

I had a super fun group with the best possible instructor. Becca, what a rock star! She helped me get up those hills and feel more confident on cornering. I can also go up a curb or over a small log without getting off my bike now ?? Looking forward to the intermediate one next year. –Sarah Pasley