This course is one evening per week, for five weeks. During each week we will focus on a different skill. The lesson will start with an hour of skills development followed by a trail ride to apply what we’ve learned.
Our five week intermediate program is the perfect way to improve your skills, to be more confident on your bike, and have fun with your new Shred Sisters friends!
- Review of Stance and Balance
- Review of Shifting and Braking
- Wheel lifts
- Cornering Switchback and High Speed
- Roll Down Lunge Maneuverer
- Descending Strategy
- Straight Line Riding
- Technical Climbing
- Location: Canmore, AB
- Wednesday May 13th to June 10th with Nicole*CANCEL
- Tuesday May 26th to June 23rd * Morning Class 9:30-12:30pm with Audrey* Course full
- Monday June 15th to July 13th with Nicole* Course full email us to be added to the waitlist
- Monday August 31st to Sept 28th with Erin * 4 week program 5:30pm-8pm – last class 5:30-7:30pm/ No class on Sept 7th
- Length: 3 hours from 6 pm to 9 pm
- Cost: $330 + GST
- Skills Level: Level 3/ Blue Intermediate
- Minimum Fitness Level: Fitness Level 3
- Ratio: 6 riders per instructor
What level of mountain biker am I? Click Here for a detailed description.
Cancelation Policy: Please review our cancelation policy. We require a minimum of 4 participants to run a program.
• This course can be offered to any bike clubs or groups wishing to learn mountain biking skills with their peers.
I started riding one year ago, and I’ve now taken two courses with Audrey Duval (beginner and intermediate). Before the courses I was walking everything! Now I have the confidence and skills to at least try to keep up with friends who have been biking for over ten years on intermediate and advanced trails! Audrey has a fantastic attitude and is very knowledgeable about the sport. Thanks, Audrey!
I haven’t been on a mountain bike for several years. Taking the intermediate course has helped provide me with the tools and techniques to ride trails that I would once never even think of riding. Audrey was extremely encouraging and helpful throughout the duration of the program and took the time to help and provide feedback to every rider in the group. I have been already talking to friends about the program and would recommend it to anyone at any level who is looking to improve their riding skills.