This five week course is for women who have taken the beginner program or have been riding for a few years and are comfortable on blue trails. A fun filled course that will improve your bike handling skills while connecting you with like-minded women.
This course is one evening per week, for five weeks. During each week we will focus on a different skill. The lesson will start with an hour of skills development followed by a trail ride to apply what we’ve learned.
Our five week intermediate program is the perfect way to improve your skills, to be more confident on your bike, and have fun with your new Shred Sisters friends!
- Stance and Balance
- Shifting and Braking
- Straight Line Riding
- Roll Down Lunge Maneuver
- Descending Strategy
- Technical Climbing
- Cornering Switchback and High Speed
- Location: Kimberley, BC
- Ratio: 6 riders per instructor
- Length: 3 hours from 6 pm to 9 pm * unless otherwise specified
- Cost: $320 + GST
- Skills Level: Level 3/ Blue Intermediate
- Minimum Fitness Level: Fitness Level 3
What level of mountain biker am I? Click Here for a detailed description.
* This course can be offered to any bike clubs or groups wishing to learn mountain biking skills with their peers.
I took the 5 week Canmore Intermediate Course in June and it was wonderful! Lessons were on specific skills and even lesson notes are emailed to group members afterwards. I would highly suggest it!
It’s been 2 months since I have completed Shred Sisters 5-week Intermediate Mountain Bike Course with Audrey in Canmore. I have been exploring new and more advance trails, since then, trails like PVJP, JP-Cox Hill, RoS, Prospector, just to name a few. Every time I approach tight switchbacks, I could here Audrey’s voice in my head, calling out “elbow out”, “look ahead” 🙂. During the course, I “mastered” the one-finger braking…no more locking the rear brake and skidding while descending on tight switchbacks and corners! I’m so glad I took the course. I now have the skills I need to ride steeper and more challenging trails (that I used to avoid riding or push my bike on the downhill 😅😅😅). Thank you Audrey! You are an amazing teacher!