Intermediate Archives - Shred Sisters

Shred Sisters

5.0

Based on 119 reviews

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Tracey Ruddick

04:33 08 Jun 22

Just completed the weekly intermediate course with coach Dayna. An amazing 5 weeks with a great group of gals. Dayna is a great coach - able to confidently demo what she is teaching us and give individual positive instruction in a group setting. She chose a variety of trails to highlight what we were learning each week. I love taking the Shred Sister courses. Each level builds on the previous level and has contributed to my confidence and passion for mountain biking.

Terri Baiko

03:22 04 Jun 22

Awesome FUN course! So great to be able to learn with other like-minded women. Lisa was very informative and great to learn from. My particular level was exactly suited to our abilities.

Laura Griffith

15:52 31 May 22

The Experienced Beginner course was EPIC! I learned all the fundamental bike skills, gained confidence, and had a blast. Terrie (our amazing instructor) shared her abundance of knowledge, created a safe environment for us to ask questions, provided constructive feedback, and celebrated our successes. The format of the course was very effective. This course renewed my excitement for biking and empowered me to hit the trails. Thank you Terrie and Shred Sisters!

Amanda Mcgarry

03:22 30 May 22

This was my first biking course ever, and our coach Alison was absolutely amazing. She was very thorough with her descriptions when teaching the skills, as well as provided a variety of options for people when out on the trail. The small group of six participants really made it a great learning environment and lots of feedback was provided to improve skill set. I am looking forward to taking the intermediate advanced course next year.

Colleen Walton

17:49 23 May 22

Just completed Shred Sisters Intermediate course with Alyssa and it was awesome!! She was a fantastic instructor- excellent communication and demonstrations with the skills, wealth of knowledge, encouraging, Fun and easy going! The only thing missing was a post ride shred sisters brew!😉.

Jill Jennings

15:03 19 May 22

The intermediate weekend course was jam packed and awesome. I came out of the course feeling more confident, more playful, and more excited than ever to be on my bike. Laura & Lisa were incredible instructors - very knowledgeable and passionate, and provided excellent critique and feedback. Will definitely sign up for more! Love the Shred Sisterhood!

Lisa Constantineau

17:28 16 May 22

Mountain biking is a new sport for me. I decided that to over come some fears I have about biking, different terrain and features, I needed to learn more to become confident, comfortable and safe on my bike. I attend the Experienced Beginner course in Invermere.Lindsay, our instructor, was an amazing coach and super fun! She immediately made me feel comfortable and welcomed. The course was exactly what I needed and more! I already feel more confident and comfortable while riding. I highly recommend Shred Sisters for taking your riding skills, wherever your are, to the next level!

Dana Skow

14:31 16 May 22

Great course to help women feel more confident on complex trails. Safe place to make mistakes and to share weaknesses.Focused learning sessions with ample time to practice.No pressure to do anything one is not ready for.

Winchesterton Fieldville

00:56 16 May 22

Chrstine knows her stuff! She is bursting with energy and enthusiasm. So positive! The skill progression made everything way less scary, so everyone could succeed and have fun. Applying new skills on the trail, sessioning, and getting feedback from Christine will turn future trail rides into fun practice opportunities!

Alicia Balawyder

17:59 02 May 22

First bike course experience and it was amazing!! Fabulous instructors, great program and lots of fun! I would definitely recommend to anyone wanting to gain some skills or boost their confidence!

Elena Aitken

03:21 14 Oct 21

Totally new to mountain biking, a little (or more than a little) out of shape, and in no way feeling like I could conquer some of the trails, to say I was nervous when I got to my first class would be an understatement.But those nerves were quickly put to rest.Laura was a super fun, and skilled instructor who was always so encouraging and positive.The skills, knowledge and most importantly, confidence that I gained during the course has been invaluable. Every class was something new, complete with new challenges and new things to conquer. And conquer we did!I came away with new skills, a whole lot more confidence and a group of new friends! Highly recommend.

erin wescott

02:08 02 Oct 21

This was my first mountain bike course I have ever taken and I can't wait to sign up for another one next year with Shred Sisters. The instructors were knowledgeable, patient and provided specific feedback. I came away with so many new tools to improve my riding. I loved the opportunity to meet and ride with other women. Highly recommend!

Tammy Hill

19:59 22 Sep 21

This is the second course I have taken with Shred Sisters. I have learned so much and my biking has improved immensely. It was a super investment of money and time. The instructors are great, very knowledgeable, patient and fun. Thank you Terri and Anne Marie! I would highly recommend to anyone looking to improve skills and build confidence. You will have a great time.

Karen Ashraff

15:23 08 Jul 21

I learned so much and plan on taking another course next year! It was also super fun and not intimidating at all.

Macauley Deck

16:48 06 Jul 21

I've taken 3 Shred Sister clinics so far, and I'll definitely take more. The instructors are skilled riders who are enthusiastic about sharing their knowledge and helping other women improve on the bike. And I enjoy meeting other women at my same level with whom I can ride!

Heather Beck

16:25 02 Jul 21

Amazing coaches who know your skill better than you. Great to be pushed (comfortably) outside my comfort zone to grow as a rider. Thank you!!

sarah LW

20:48 06 Jun 21

Really great teaching, taught me so much! I encourage all ladies especially over 50 to take the plunge and have a go, It's so much fun!!!

Rhonda K

04:43 26 Feb 21

I've now done a couple of rides with Shred Sisters and have had so much fun and learned tips and tricks to help while biking along the way! Super helpful with questions via email before the course and really great guides on trail. I can't wait to sign up for one of their bike skills sessions!

Crystal Emery

00:31 22 Feb 21

I had a great morning discovering new trails with Audrey and the group. The guided ride was really fun with great views to boot.

Kathryn Woodford

23:56 21 Feb 21

The guided fat bike ride of Canmore was great! The coach gave us a few super helpful tips on the way and ideas of other trails to ride. Super enjoyable morning!

Pandamonium675

17:05 15 Jan 21

Super knowledgeable and fun instructors. The ladies know how to describe things in just the right way for me to understand! When doing exercises, they're also really good at being encouraging while gently correcting technique.

Kristy McConnell

03:10 04 Jan 21

Audrey and her ladies are so incredible! They are encouraging, confident, and believe in all of their riders. The time they take to teach skills, give tips and tricks, and build participants up makes their courses a must for anyone wanting to shred!

Lisa Pearl

23:20 25 Sep 20

I signed up for Shred Sisters beginner course with the hopes of gaining the confidence to downhill bike but I have gotten so much more from it. Going back to basics and learning proper techniques has been incredibly beneficial for me (and my bike!) The foundation has been re-built giving me far more control. My confidence has skyrocketed I am overjoyed to take my new found skills to the trail.I would ABSOLUTELY sign up for another course through Shred Sisters. The group dynamic and overall fun atmosphere of learning with women was incredibly empowering! So happy I joined this biking community and that I was able to learn from Shred Sisters talented & knowledgeable instructors.

Angela Symes

20:46 02 Jul 20

I cannot say enough good about this program. If you are a beginner, want to take your riding to the next level or simply hang out with a cool crew with a 100% guarantee your skills will improve without you even knowing it, take this course. There is no need to be intimidated. This course is designed by women, for woman and every bit of it has been broken down so you get everything out of this you could possibly want. I gained more confidence in the first three hours than I gained in my first year of riding.

Amanda Chenuz

16:58 23 Jun 20

I did an intermediate weekend course with Shred Sisters in Bragg Creek and it was a great consolidation of skills that you need for those true blue/soft black trails! I learned a couple of game changing skills and refined other techniques that I've been working on. The instruction was very clear and included tips on maintenance and safety. Also - so much fun! Laura was a very upbeat, positive instructor that gave us each individual attention. Thank you Shred Sisters!

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Intermediate Level

Skill Level Description

Intermediate: You are a capable rider with a fair amount of experience on a mountain bike and/or have taken a course or two before. You are able to ride any green and most blue trails with confidence. You can climb and descend under control on moderately steep singletrack, are comfortable and confident rolling over small obstacles, and may have experimented with black trails. You occasionally find challenging sections, however you know when to walk a section that might be too difficult. You are looking to tackle these challenging sections, to increase confidence on challenging blue trails, and improve your skill through roots and rocky sections.

Example of trails you can ride: CBT, Mountain Shadow Blue trails, Merlin, 727, Family Guys, Ridgeback, Juniper Heights, Arch potential, Johnson trails, Magic Line, Horseshoe, Montane, Lower Turkey, Ewok, Elephant Run, FiftySiz Twenty, FlowDown
Example of trails you may ride in this course: Mighty Queen, Kobe, Highline, part of Horseshoe, part of Montane, Traverse, Kloosifier/Johnson, Race of Spade, SHAFT, Full ThunderTurkey, Shapeshifter, RollerCoaster, Tantrum, Loggin Leftovers,