Why You’ll Love This Course
This weekly course is for women that have been riding for few years that are comfortable on blue trails & black trails and can do some double black. The rider must have strong intermediate riding skills and are looking to add style and flair to their riding.
This course is one evening per week, for four weeks. During each week we will focus on a different maneuverer. The lesson will start with 30 minutes to an hour of skills development followed by a trail ride to apply what we’ve learned.
This weekly program is the perfect way to improve your skills, add some style to your riding, be more confident on your bike, and have fun with your new Shred Sisters friends! A fun completed course filled with a range of maneuverers that will improve the way you handle your bike while connecting with like-minded Shred Sisters.
Skills & Fitness Level Required
- Participants must have done our Strong Intermediate course Level 1 or Intro to Drops & Jumps prior to take this program.
- Must be able to lift front, rear and both wheel at the same time.
- All participants should have a cycling club membership where their program is taking place
- Your bike should have disc brakes, in good working condition that were serviced within the past year, and dual suspension.
Strong Intermediate/ Advance
You are capable of riding almost anything, from single track to downhill. You are confident riding black trails and some double black. You have tried some jumps and small drops, and are comfortable on steeper technical terrain. You want to ride faster, be more stylish and more discerning in line selection to improve efficiency. Skills you are looking to learn and improve on: Steep climbs, Wheelies, Manual, Bunny hop, Nose, Medium Jump, and Medium Drop
Example trails you are capable to ride but still get challenge by: Cliff Side,10k, 5k, Prospector, Jean Guy on the Rock, No homers,
Example of trails that will challenge you: Razor Edge, Pioneer, Swan Donkey, No Respect, T-Dub, Rock the Flume, LSD, (features)
- You are capable of riding for multiple days in a row at a moderate pace for an average of 3-4 hours of pedal time each day. You could handle adding a day requiring up to 5-hours of pedal time.
- You can handle moderately steep climbs of up to a total of 500 vertical metres (1,650 ft.) in a day.
- You exercise on average 7-9 hours per week.
- Your exercise regime includes a combination of endurance training like riding a bike and strength training.
Skills Covered
Drops & JUmps Progression
Introduction to manual & Bunny Hop
Review Basic Body Position & Wheel lifts
High Speed cornering
Steep technical descend
Advance braking
Review of Pumping & Pressure Control
Wheelies
Booking Information
- Must have read our booking information prior to booking our programs
- Must have Read & Agreed to our Waiver
- Cancellation Policy: Read Cancellation Policy Here
- Written cancellation 14 days or more prior to the program will receive a full refund minus an administration fee of $85.
- Cancellation in writing less than 14 days prior to the program start date will not be refunded or credited.
Course Details
- Location: Golden
- Dates: The 2025 schedule will be released in mid-January 2025.
- Length: 6:00pm- 8:30pm for 4 consecutive weeks
- Cost: $360
- Ratio: 6 riders per instructor
*This course can be offered on customized dates for groups of 4+ who want to learn with their friends.
*We require a minimum of 4 participants to run a program.
Not sure if this program is for you? Questions?
Testimonial
Would recommend it to anyone!
Shred sister is a company I idol. Audrey as created something special and being in her course for the day was Inspiring. It takes out the intimidation the sport has, and gives you an awesome confidence. I’ve done two courses and both instructors adapted to my needs and was concerned about what I wanted to get out of the courses. And bring girls together in biking I think is just rad.
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I learned so much during the clinic I could not apply everything all at once, but I am confident it will all make sense within a few rides and that I will kick ass on the jumps really soon. It was also a great timing riding the hill with a group of rad ladies! Thanks Audrey.