Essential Mountain Bike Gear: What To Wear For An Enjoyable Ride

Shred Sisters - Mountain Biking in Bragg Creek

We love mountain biking; it allows us to meet people, explore new places, feel the adrenaline, enjoy incredible views, and simply have a good time. Whether you’re a seasoned rider, just getting started, or joining one of our programs, having the right mountain bike gear is essential for both safety and comfort. Below, we’ll explore the must-have gear for mountain biking to ensure you’re properly equipped for your next ride.


Choosing the right clothing can make a significant difference in your comfort and performance on the trail. Here are some essential apparel items for mountain biking:

  • Moisture-wicking jersey: Opt for a lightweight, breathable jersey made from moisture-wicking materials. This will help keep you dry and comfortable by wicking sweat away from your skin, even during strenuous climbs. Here’s a jersey we recommend – click here to view.
  • Mountain bike shorts: Constructed from durable, breathable materials, these shorts offer ample flexibility and ventilation, crucial for unrestricted movement and temperature regulation during intense rides. Here’s a pair of shorts we like – click here to view.
  • Padded shorts or chamois: Long rides can be tough on your bum, so investing in a pair of padded cycling shorts is a wise choice. The padding provides extra cushioning and helps reduce chafing and discomfort. Click here to choose the right chamois for you.
  • Gloves: Mountain biking gloves offer grip, protection, and comfort. They can help absorb shock, improve your grip on the handlebars, and protect your hands in case of a fall. Look for gloves with padding in the palm area and breathable fabric to keep your hands cool. These are excellent gloves that we like to wear mountain biking – click here to view.
  • Socks: Don’t overlook the importance of good socks. Look for moisture-wicking socks that provide cushioning and support, helping to prevent blisters and keeping your feet dry and comfortable throughout your ride. Check out these rad socks that not only feel great but also offer a perfect pop of style.


Your choice of footwear can greatly impact your performance and safety on the trail. Here’s what to consider:

  • Mountain bike shoes: Unlike regular athletic shoes, mountain bike shoes are designed specifically for biking. They have stiff soles that provide efficient power transfer to the pedals and offer excellent grip when walking or hiking on uneven terrain. You can choose between flat pedal shoes, which have a sticky rubber sole for better traction, or clipless shoes, which attach to the pedals using cleats for a more secure connection. We are fans of this brand of mountain bike shoes. Click here.

Protective Gear

Mountain biking can be exhilarating, but it also comes with inherent risks. Protect yourself from potential injuries with the following gear:

  • Helmet (mandatory!): Your head is one of the most vulnerable parts of your body while biking, especially in the unpredictable terrain of the mountains. A high-quality, properly fitting helmet can protect you from serious head injuries in case of a fall or collision. Make sure it fits snugly but comfortably and has sufficient ventilation to keep you cool during intense rides. We are big fans of these helmets.
    • Half shell helmet offers lightweight comfort and ventilation, suitable for less aggressive trails and casual rides, providing protection mainly for the top and sides of the head.
    • Full-face helmet offers comprehensive protection, covering the entire head, including the face and chin, ideal for downhill or high-speed riding.
  • Knee & shin pads: Falls are inevitable in mountain biking, especially when tackling technical trails or challenging terrain. Knee pads provide an extra layer of protection against scrapes, bruises, and more serious injuries like fractures or dislocations. If you have spiky pedals, consider a knee and shin pad combo to further protect against scrapes and bruises. Look for pads that are lightweight, breathable, and offer a comfortable fit without restricting your movement. We recommend these knee & shin pads.
  • Elbow pads: Just like knee pads, elbow pads offer extra protection against scrapes and bruises. They reduce the likelihood of injuries allowing riders to recover more quickly and get back on the trail. These are great options for elbow pads.
  • Body armour: For more aggressive riding or downhill trails, consider wearing a full-body armour suit. This includes a chest protector, back protector, shoulder pads, and sometimes even neck protection. While bulkier than knee and elbow pads, body armour offers superior protection against high-speed crashes and impacts. Click here to view body armour.


Protect your eyes from dust, debris, and UV rays with a good pair of bike-specific glasses or goggles. Look for options with interchangeable lenses so you can adjust to different light conditions. Polarized lenses can help reduce glare, while photochromic lenses automatically adjust their tint based on ambient light levels. Additionally, make sure your eyewear provides a secure and comfortable fit to prevent it from slipping or fogging up during your ride. Here’s what we recommend for eyewear.

Hydration Pack

Staying hydrated is crucial during long rides, especially in hot or humid weather. A hydration pack allows you to carry water conveniently on your back or around your waist, leaving your hands free for steering and control. Look for a pack with a reservoir capacity of at least 2 litres and additional storage space for trailside snacks, tools, and other essentials. Adjustable straps and breathable padding can enhance comfort, while features like hose clips and magnetic bite valves make drinking on the go effortless. Here are some great options for hydration backpacks and hip packs that we really like.

Tools and Accessories

Don’t forget to pack essential tools and accessories to ensure you’re prepared for any mishaps or mechanical issues on the trail. Here’s what to include in your toolkit:

  • Multi-tool: A compact multi-tool with various hex keys, screwdrivers, and a chain breaker can help you make quick adjustments or repairs on the trail. Here’s a multi tool that has everything you need. Click here to view.
  • Tire repair kit: Flat tires are a common occurrence in mountain biking, so carry a tire repair kit with patches, tire levers, and a portable pump or CO2 inflator to get you back on the trail quickly. The contents of your tire repair kit vary based on whether your tires are tubeless or use tubes.
  • Tire pump: Carrying a tire pump, like this one, is crucial for safety and convenience. In remote trails, unexpected punctures or deflations can occur. A pump ensures riders can swiftly address such issues, preventing long walks back. It’s a small investment that can make a big difference in ride quality and enjoyment.
  • First aid kit: Accidents happen, so it’s essential to have a basic first aid kit containing bandages, antiseptic wipes, adhesive tape, and pain relievers for minor injuries or emergencies.
  • Trail map, GPS or Trailforks: Familiarize yourself with the trail system and carry a map or GPS device to help you navigate unfamiliar terrain and prevent getting lost. Trailforks is a popular app for mountain bikers, offering detailed trail maps, GPS tracking, and trail conditions, facilitating exploration and enhancing the riding experience.

Mountain biking is an exhilarating outdoor activity that offers both physical challenges and breathtaking scenery. However, it’s essential to prioritize safety by wearing the right mountain bike gear and being prepared for any situation that may arise on the trail. From helmets and protective gear to clothing and accessories, investing in quality mountain bike gear will not only enhance your performance and comfort but also ensure a safe and enjoyable riding experience for years to come.

So gear up, hit the trails, and embrace the adventure that awaits!

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