Audrey and Jeff did a fantastic job organizing a fun-filled retreat. From the healthy meals and wonderful hospitality offered by the venue to the tension-relieving yoga sessions and exhilarating bike rides, the weekend was an absolute treat! Audrey and Jeff’s coaching during the rides really helped me feel the most confident I ever have on my mountain bike, and Jeff’s unique guidance during the yoga sessions worked magic to relieve tight muscles and fatigue. I also really appreciated the fre…

I had the pleasure to take one of Audrey’s classes. She is a wonderful instructor! Very passionate and patient with my fears and doubts. She helped me not just improve my skills but also enjoy the trails more!

The course was great! Suzanne is a great instructor – positive, patient, and clear. The speed of instruction was great for a beginner, and gave lots of chance to try out the skills we learned. I’d recommend Shred Sisters to any woman looking to increase her skills – I actually already have!

Audrey is a great mountain biking instructor. She quickly built my confidence and skills so that I tackled more challenging terrain and now LOVE biking! Want to get better and have fun? Join Audrey’s class! I highly recommend her instruction.

I had a great time this weekend with Deanne Coish and the ladies in the beginner weekend course. The ladies in my group were very encouraging, supportive, and enthusiastic. Deanne was extremely patient and encouraging. She definitely knows her stuff, her personal anecdotes really helped put the info in perspective, and her passion is evident in her coaching. And Deanne’s sense of humour helped make the weekend extra fun. I will definitely be taking more courses from Shred Sisters.

Audrey took the time to clearly explain and demonstrate how new skills could be used. Even when the class was “skeptical” about a new challenge, she lead the way to make the new skill fun and successful for all involved.

Thank you Audrey and Lynsey for a fantastic weekend of biking. I have come away so much more knowledgable and confident not just about trail biking but about all the equipment that we need to make it more enjoyable, Can’t wait to get out more on the trails especially around Canmore.

I haven’t been on a mountain bike for several years. Taking the intermediate course has helped provide me with the tools and techniques to ride trails that I would once never even think of riding. Audrey was extremely encouraging and helpful throughout the duration of the program and took the time to help and provide feedback to every rider in the group. I have been already talking to friends about the program and would recommend it to anyone at any level who is looking to improve their riding…

The All Things Golden yoga and mountain bike retreat was a great opportunity to meet other people with the same passion and energy for mountain biking at all skill levels. A great opportunity to learn new skills and techniques in a very supportive environment. Jeff and Audrey were great hosts and made the weekend a very enjoyable experience. The yoga portion of the retreat was a great way to decompress and ensure that we all took care or ourselves with a good stretch at the end of the day!

I did the beginner’s mountain biking workshop in Calgary, and it was fantastic. I really appreciated that I was able to do the course so close to home, and I now know some places I can easily go back to to practice the skills I learned. The small class size was great – it enabled our group to get to know one another and really cheer each other on! I also felt that because of our small group size, we were able to get much better individual feedback from the instructor. I would most defi…