I haven’t been on a mountain bike for several years. Taking the intermediate course has helped provide me with the tools and techniques to ride trails that I would once never even think of riding. Audrey was extremely encouraging and helpful throughout the duration of the program and took the time to help and provide feedback to every rider in the group. I have been already talking to friends about the program and would recommend it to anyone at any level who is looking to improve their riding…

The All Things Golden yoga and mountain bike retreat was a great opportunity to meet other people with the same passion and energy for mountain biking at all skill levels. A great opportunity to learn new skills and techniques in a very supportive environment. Jeff and Audrey were great hosts and made the weekend a very enjoyable experience. The yoga portion of the retreat was a great way to decompress and ensure that we all took care or ourselves with a good stretch at the end of the day!

I did the beginner’s mountain biking workshop in Calgary, and it was fantastic. I really appreciated that I was able to do the course so close to home, and I now know some places I can easily go back to to practice the skills I learned. The small class size was great – it enabled our group to get to know one another and really cheer each other on! I also felt that because of our small group size, we were able to get much better individual feedback from the instructor. I would most defi…

My mountain bike skills grew from beginner to intermediate to two days with the energetic fun and caring instructors at SHRED Sisters. I highly recommend both the course content and instructors!

Shred Sisters introductory beginner two day course was an excellent opportunity to build on my very limited mountain biking skills, increase confidence on the trails, and provide some basic education on how to understand the physic of y bike. The presentation styles of the instructors, live demos and “in the moment” feedback in a women’s only setting was fabulous! I would highly recommend your course to any women starting out in mountain biking! Well done ladies! Keep up the stellar work!

Audrey is a great mountain biking instructor. She quickly built my confidence and skills so that I tackled more challenging terrain and now LOVE biking! Want to get better and have fun? Join Audrey’s class! I highly recommend her instruction.

Just finished Audrey’s climbing and cornering workshop and I have to say I was pretty impressed. Having taken a skills clinic in the past, I wasn’t just learning the same stuff over. Audrey and her support team had a few different tips for me to work on and try out in the trail as well! Thanks for a fantastic morning and for all the ladies that came out!

Audrey and Jeff did a fantastic job organizing a fun-filled retreat. From the healthy meals and wonderful hospitality offered by the venue to the tension-relieving yoga sessions and exhilarating bike rides, the weekend was an absolute treat! Audrey and Jeff’s coaching during the rides really helped me feel the most confident I ever have on my mountain bike, and Jeff’s unique guidance during the yoga sessions worked magic to relieve tight muscles and fatigue. I also really appreciated the fre…

Audrey took the time to clearly explain and demonstrate how new skills could be used. Even when the class was “skeptical” about a new challenge, she lead the way to make the new skill fun and successful for all involved.

An incredibly helpful weekend from start to finish. The instructors were clear and concise, and presented information in a truly accessible way. I saw a huge confidence over the weekend, and cannot wait to keep practicing my skills!