Intermediate Tune Up!
$225.00
This one day program is for women who have taken the our intermediate program before and are interested in an refresher and improving their mountain biking skills. It is also an amazing opportunity to meet like-minded riding buddies.
- Please select location before you select dates
- Clear location and dates using the clear button to start again
Why You’ll Love This Course
The program will include a brief session on a green field followed by practical on-trail techniques. The afternoon will feature more trail riding with a intensified focus on improving your descending and cornering skills.
Skills & Fitness Level Required
- Your bike should have disc brakes, in good working condition that were serviced within the past year, and ideally dual suspension.
Skill Level 3 Blue/ Intermediate
Intermediate
Intermediate: You are a capable rider with a fair amount of experience on a mountain bike and/or have taken a course or two before. You are able to ride any green and most blue trails with confidence. You can climb and descend under control on moderately steep singletrack, are comfortable and confident rolling over small obstacles, and may have experimented with black trails. You occasionally find challenging sections, however you know when to walk a section that might be too difficult. You are looking to tackle these challenging sections, to increase confidence on challenging blue trails, and improve your skill through roots and rocky sections.
Example of trails you can ride: CBT, Mountain Shadow Blue trails, Â Merlin, 727, Family Guys, Ridgeback, Juniper Heights, Arch
Fitness Level 4
FITNESS LEVEL 4
You are capable of riding for multiple days in a row at a moderate pace for an average of 2-hours of pedal time each day. You could handle adding in a day requiring up to 3-hours of pedal time.
You are capable of climbing up to 200 vertical metres (650 ft.) in a day.
You exercise on average 5-hours per week.
Your exercise regime includes a combination of endurance training like riding a bike and strength training.
Skills Covered
Review of Basic Body Positions
Cornering Switchback and High Speed
Review Technical Climbing Technique
Review of efficient braking & shifting
Roll Down Maneuverer
Descending Strategy /Line selection
Booking Information
- Must have read our booking information prior to booking our programs
- Must have Read & Agreed to our Waiver
- Cancellation policy: Read Cancellation Policy Here
- Written cancellation 14 days or more prior to the program will receive a full refund minus an administration fee of $85.
- Cancellation in writing less than 14 days prior to the program start date will not be refunded or credited.
Program Dates, Locations, Time & Instructor
Bragg Creek
- Saturday June 15th – with Tracey
- This program includes a shuttle drop-off in the afternoon
Canmore
- We haven’t scheduled any programs at this time. Please contact us to arrange a program for a private group or express your interest in us hosting a clinic.
Golden
-
- We haven’t scheduled any programs at this time. Please contact us to arrange a program for a private group or express your interest in us hosting a clinic.
Invermere
- We haven’t scheduled any programs at this time. Please contact us to arrange a program for a private group or express your interest in us hosting a clinic.
Kimberley
- We haven’t scheduled any programs at this time. Please contact us to arrange a program for a private group or express your interest in us hosting a clinic.
Revelstoke
- We haven’t scheduled any programs at this time. Please contact us to arrange a program for a private group or express your interest in us hosting a clinic.
*This course can be offered on customized dates for groups of 4+ who want to learn with their friends.
Course Details
- Length: 9:30am – 4pm with one hour lunch brake
- Ratio: 6 riders per instructor
*We require a minimum of 4 participants to run a program.
Not sure if this program is for you? Questions?
Get in Touch HereTestimonial
Would recommend it to anyone!
I haven’t been on a mountain bike for several years. Taking the intermediate course has helped provide me with the tools and techniques to ride trails that I would once never even think of riding. Audrey was extremely encouraging and helpful throughout the duration of the program and took the time to help and provide feedback to every rider in the group. I have been already talking to friends about the program and would recommend it to anyone at any level who is looking to improve their riding skills.Thanks!  Â
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