Weekly – Intermediate – Alberta

Intermediate: You are a capable rider with a fair amount of experience on a mountain bike and/or have taken a course or two before. You are able to ride any green and most blue trails with confidence. You can climb and descend under control on moderately steep singletrack, are comfortable and confident rolling over small obstacles, and may have experimented with black trails. You occasionally find challenging sections, however you know when to walk a section that might be too difficult. You are looking to tackle these challenging sections, to increase confidence on challenging blue trails, and improve your skill through roots and rocky sections.

• Example of trails you can ride: CBT, Mountain Shadow Blue trails,  Merlin, 727, Family Guys, Ridgeback, Juniper Heights, Arch potential, Johnson trails, Magic Line, Horseshoe, Montane, Lower Turkey, Ewok, Elephant Run, FiftySiz Twenty, FlowDown
• Example of trails you may ride in this course: Mighty Queen, Kobe, Highline, part of Horseshoe, part of Montane, Traverse, Kloosifier/Johnson, Race of Spade, SHAFT, Full ThunderTurkey, Shapeshifter, RollerCoaster, Tantrum, Loggin Leftovers,

FITNESS LEVEL 4

• You are capable of riding for multiple days in a row at a moderate pace for an average of 2-hours of pedal time each day. You could handle adding in a day requiring up to 3-hours of pedal time.
• You are capable of climbing up to 200 vertical metres (650 ft.) in a day.
• You exercise on average 5-hours per week.
• Your exercise regime includes a combination of endurance training like riding a bike and strength training.

Each course has a different cancellation policy, all details information are written at the bottom of each course. Below are the two mains one, retreats, and custom program cancellation policy will be written within the contract or on advertise page.

Cancellation Policy – Programs

Written cancellation 14 days or more prior to the program will receive a full refund minus an administration fee of $85. Cancellation in writing less than 14 days prior to the program start date will not be refunded or credited. Programs under $150 cancellation fees are $50.

In the event of mutual cancellation, a credit will be provided to another program or a replacement lesson will be provided.

If for medical reasons you cannot attend and you notify us 14 days prior to the start of the program, you will be eligible for a free transfer or credit with a note from your doctor. The free transfer can only be used once.

Transfer – Programs

Written requests of transfer 14 days or more prior to the program start date will be eligible for an administration fee of $50.

If a mistake is made while registering and you notify us within 24 hours of payment and 10 days prior to the course start date. No cost will be applicable for this change.

• Wednesday May 10th to June 7th – PM – with Tracey
• Monday May 29th to June 26th -PM – with Laura & Alison
• Thursday June 1st to 29th -AM -with Tracey
• Thursday June 29th to July 27th  -PM – with Erin
• Wednesday September 6th to 27th – PM -with Tracey

2 Classes in Calgary & 3 in Bragg Creek

• • PM: 6:15pm-8:45pm
  • AM: 9:30am-12:00pm
  • PM: Fall Evening Class: 5:30pm – 8:00pm – Last Class 5:30pm – 7:30-pm

• Wednesday May 10th to June 7th – PM – with Dayna
• Tuesday May 30th to June 27th – PM – with Dayna
• Tuesday July 4th to August 1st – PM – with Dayna
  • PM:  6:00pm- 8:30pm
  • AM: 9:30am-12:00pm
  • PM: Fall Evening Class: 5:30pm – 8:00pm – Last Class 5:30pm – 7:30-pm

*Note that some places in Canmore are paid parking