Start your mountain biking season with Strength, Skills and Sass!

April 24th- 26th, 2020 Ladies only retreat! Retreat full!

Experience the perfect trip by refining your mountain bike skills on Invermere’s famous bikes trails by joining certified Mountain Bike Instructors Audrey Duval and local Becca Wright for a weekend of Mountain Biking,  Invermere BC. In two days you will learn everything from simple bike mechanic to strategic biking skills. Participate in professionally lead yoga classes, indulge in excellent food, and end the day in the hot tub or by the bonfire.

This weekend is for Experience Beginner and Intermediate who wishes to improve their skills and find new confidence, new trails, and new biking friends! The perfect way to get your season started.

See the itinerary for the trip below

What Does the Getaway Include?

Our Workshop Includes:

Katie Mitzel written of the Skoki CookBook & the new Rocky Mountain Cooking will be our chef for the weekend!
Katie Mitzel writter of the Skoki CookBook & the new Rocky Mountain Cooking will be our chef for the weekend!
  • 2 nights in Invermere at the Friesian funky barn
  • 6 delicious meals; 2 Breakfast, 2 Dinner & 2 Lunches cook by Katie
  • 2 days of instructional riding and skills improvement + Friday Ride
  • Yoga sessions to stretch your sore muscles and prevent injury
  • 101 Bike Mechanical session
  • 6:1 Student to instructor ratio
  • Hot Tub
  • Bonfire
  • Shred Sisters  Tank Top and a Possibility to try out new Rocky Mountain Bicycles 2020


  •  Double Occupancy: $725 + GST Early Bird until February 15th
  •  Single Occupancy: $850+ GST Early Bird until February 15th
    • Add $100 if register after February 15th

Double Occupancy is either bunk bed style or two separate beds. Even thought it’s a more rustic style accommodation bed are extremely comfortable and the place is spotless, the horses stay outside. More details here.

To Book your spot we request a $300 non-refundable deposit

*After February 15th add $100 to the early bird pricing

Full payment due by the March 15th, 2020



  • Optional Bike Ride or HorseBack Riding: 2-4pm
  • Yoga: 5:30pm- 6:30pm
  • Dinner: 7pm
  • Activities: 8:30pm


  • Yoga: 7:30-8:30am
  • Breakfast: 8:30-9:30am
  • 9:30am-12pm: Skill Development
  • Bike Ride: 1-4pm
  • Dinner: 6pm
  • Relax Time + Bonfire


  • Yoga: 7:30-8:30am
  • Breakfast: 8:30-9:30am
  • Skills Development on & off Trails: 10am- 4pm

Does this sound like your dream getaway? Contact us or book today!