Choose your Mountain Biking Program!

Shred Sisters is a group of passionate women dedicated to improving your mountain biking skills in a fun and safe environment. We offer an environment and community where women can connect, share their passion, and feel empowered to push their limits.


Our programs are suitable for Beginner to Advanced mountain bike riders. We offer different styles of programs to work with your schedule, and offer different options for each learning style. Plus: we offer private lessons, too!

Each program is designed to enhance your learning through small groups and personalized learning with a 6:1 rider to coach ratio. For each program, we have carefully curated the perfect trails that feature terrain to consolidate your skills and provide the right amount of challenge!

Offering Programs Since 2015

We have proudly been offering mountain bike coaching and lesson programs for almost 10 years.

Benefits of women only programs:

  • Women supporting women to boost confidence.
  • Feel at ease in an inclusive environment, where you feel seen and valued.
  • Women have their own learning style. We excel at explaining the ‘how to’ by taking the time to guide you through the movements and explaining the ‘why,’ ensuring you feel confident to apply them on the trails at your own learning pace.
  • Managing anxiety related to riding.
  • Our bodies are unique, and hormonal influences play a role in how we perceive risk and information assimilation during the learning of the sport. We acknowledge and adapt our teaching to tailor to that.


We are always seeking to improve ourselves through continuous learning & feedback received from current and past students.

mountain biker lady

Weekly Series

4-5 weeks progressive series crafted to build from one week to the next. Great to explore your local trails and get a chance to practice your new skills between sessions.

mountain biker lady

Weekend Workshops

These workshops are an ideal way to quickly build your mountain biking skills, explore new areas, and make friends from all over Western Canada.

mountain biker lady

Skills Clinics

Mountain Biking Skills Clinics are 3 hour to 1 day programs that focus on specifics skills for you to learn or refine.

mountain biker lady

Private Lessons

100% customizable! Practice, refine, or learn the specific skills that will improve your riding. Or put together a group of friends to learn together.


We are proud to offer our programs in the following locations:

Whether you’re a novice or riding with the confidence of experience, whether you revel in the camaraderie of group lessons or prefer the joy of learning at your own pace, this community is tailored just for you!

Our primary goal is to create a safe and fun environment for everyone, making it a place where you can truly belong. Here, you can enhance your confidence on your bike, forge new riding friendships, and enjoy the journey to the fullest.

We warmly embrace individuals of all body types, fitness levels, skin colors, women identifying individuals and from diverse walks of life!

Learn more about who we are!

What Others Say...

Shred Sisters
Based on 184 reviews
powered by Google
Brittany MillerBrittany Miller
21:30 05 Jan 24
I registered for the Shred Sisters Weekend – Strong Intermediate Program in Golden, BC and it was INCREDIBLE!Maggie, our instructor was so clear and supportive in all of her instructions and I so appreciated her ability to customize the experience to the individuals in our group.We practiced drops, jumps, turns, and climbs, and I know our entire group left feeling so much more confident in our riding skills. If you are wanting to improve your mountain biking riding and skills, I highly recommend Shred Sisters!
Kristi GingrichKristi Gingrich
23:03 03 Oct 23
A supportive and fun environment to learn, laugh and shred! 🚵‍♀️
Marlene MacKinnonMarlene MacKinnon
01:40 03 Oct 23
Just finished intermediate class with Tracey! Shred sisters is an amazing atmosphere to learn and grow in. I meet some great people and I highly recommend taking their classes. I will definitely be taking some more classes next summer....drops here I come!
Alyssa WalthersAlyssa Walthers
03:27 01 Oct 23
Completed the weekday intermediate course. Over the course of 3 evening sessions, our instructor helped us build confidence on the trails! Would definitely recommend if you're looking to build a stronger foundation in mountain biking.
Nicole ArseneauNicole Arseneau
03:18 01 Oct 23
I did the Intermediate Course this fall. Our instructor Ali was very encouraging and gave us lots of great tips about positioning, climbing, and cornering. Would definitely recommend!
Renee HeiszRenee Heisz
02:49 22 Sep 23
I moved to Canmore 2 years ago and with shred sisters courses I have gone from a beginner mountain biker to being able to ride blacks. I believe in foundation and building skills. It’s such a great progression from level to level. I now have confidence and a great foundation of skills to continue to build on and experience new and greater things ❤️
Ella Odessa RaeElla Odessa Rae
22:44 21 Sep 23
Great experience with the shred sisters Experienced Beginner bike course. Audrey made it fun and offered great instruction and demonstration to help push me out of my comfort zone. Will definitely be taking more courses from shred sisters in the future!
Liz WillardLiz Willard
12:10 30 Aug 23
So fun and great instructors!
Kerry RosenbachKerry Rosenbach
23:17 16 Aug 23
I had a private lesson with Jessica. She was awesome! Easy to understand with all the information, kind and fun. She pushed me enough but not to much for my comfort level. I really enjoyed this lesson!
Vanessa FraserVanessa Fraser
21:12 11 Aug 23
Shred Sisters courses are always awesome! Just did the Jumps and Drops course after completing the Intermediate course earlier this season and both were rad. Suzanne was super knowledgeable and gave great instructions and tips. Highly recommend!
Bridget J. FearingBridget J. Fearing
22:54 17 Dec 22
Intro to Fat Biking - Dec. 2022Audrey expertly led us (3 women all fairly new to fat biking) through a series of skills along trails that gave us opportunities to practice each skill and incorporate all her pro tips along the way. Fun, encouraging, and empowering. A great day out in the cold, embracing winter on bikes. Yay!
Karyne CarriereKaryne Carriere
15:19 13 Sep 22
The course was awesome! Very well thought out, the skills were broken down through drills and then we put them to use on jumps/drops. Audrey, the instructor, was awesome, she gave everyone personalized tips and took videos to show everyone what they looked like. We worked on multiple jumps/jump lines and a couple drops. Highly recommend!
Renee KryskoRenee Krysko
22:05 09 Aug 22
Alyssa was an outstanding instructor. I’m a decent rider and have improved over time by just riding with people who are stronger than I. But she gave me the knowledge and confidence to go beyond. She is brilliant at explaining and breaking things down. There is no need to hesitate. Just book your course.
Jenn LippaJenn Lippa
03:33 04 Aug 22
Just wrapped up the beginner course with Anne Marie out of Calgary. Wow, incredibly valuable and precisely the kind of course I’ve been after. The intimate group setting allowed the instructor to focus on each of us closely so we could work on progress and correcting bad habits. There was a natural female community feel right away. I think that comes from the tone set by Anne Marie right away. She’s always smiling and supportive and genuinely so excited to be there right alongside us as a team. My confidence on my bike has definitely grown and I’ve left with a heck of a lot of technique-understanding and skills that I definitely didn’t have before (even as far as understanding the mechanics of my bike). These classes are jammed with a perfect mix of learning and immediately putting into practice. Lots of drills and riding time. So well worth it and I look forward to the next level of classes with SS!
Sonya EnglertSonya Englert
21:41 03 Aug 22
I have done two courses with Shred Sisters and they were both so amazing. Supportive learning environment that really improved by skills and confidence! Would recommend to anyone!
Cara MatthewsCara Matthews
15:19 18 Jul 22
Awesome course with tons of skills and lots of practice opportunity. I really appreciate the handout provided after to be able to refer back to the breakdown of skills and cues so I don't forget it all after the course. Maggie was a fantastic instructor!
adrienne comarsadrienne comars
05:18 01 Jul 22
Learned a lot of practical knowledge through weekly application of the skills. The group of women that I got to ride with was so much fun and our instructor was great. Enjoyed how it was low key technical and more about having fun riding bikes while learning the things to get you to ride better.
Jessie SeymourJessie Seymour
13:57 13 Jun 22
Such an incredible team of coaches and behind the scenes super stars. Our group was so supportive and wonderful and made our weekend in Revelstoke so much fun and adventurous! Robyn was the best coach and she knew the terrain and area so well!
Tracey RuddickTracey Ruddick
04:33 08 Jun 22
Just completed the weekly intermediate course with coach Dayna. An amazing 5 weeks with a great group of gals. Dayna is a great coach - able to confidently demo what she is teaching us and give individual positive instruction in a group setting. She chose a variety of trails to highlight what we were learning each week. I love taking the Shred Sister courses. Each level builds on the previous level and has contributed to my confidence and passion for mountain biking.
Terri BaikoTerri Baiko
03:22 04 Jun 22
Awesome FUN course! So great to be able to learn with other like-minded women. Lisa was very informative and great to learn from. My particular level was exactly suited to our abilities.
Laura GriffithLaura Griffith
15:52 31 May 22
The Experienced Beginner course was EPIC! I learned all the fundamental bike skills, gained confidence, and had a blast. Terrie (our amazing instructor) shared her abundance of knowledge, created a safe environment for us to ask questions, provided constructive feedback, and celebrated our successes. The format of the course was very effective. This course renewed my excitement for biking and empowered me to hit the trails. Thank you Terrie and Shred Sisters!
Amanda McgarryAmanda Mcgarry
03:22 30 May 22
This was my first biking course ever, and our coach Alison was absolutely amazing. She was very thorough with her descriptions when teaching the skills, as well as provided a variety of options for people when out on the trail. The small group of six participants really made it a great learning environment and lots of feedback was provided to improve skill set. I am looking forward to taking the intermediate advanced course next year.
Colleen WaltonColleen Walton
17:49 23 May 22
Just completed Shred Sisters Intermediate course with Alyssa and it was awesome!! She was a fantastic instructor- excellent communication and demonstrations with the skills, wealth of knowledge, encouraging, Fun and easy going! The only thing missing was a post ride shred sisters brew!😉.
Jill JenningsJill Jennings
15:03 19 May 22
The intermediate weekend course was jam packed and awesome. I came out of the course feeling more confident, more playful, and more excited than ever to be on my bike. Laura & Lisa were incredible instructors - very knowledgeable and passionate, and provided excellent critique and feedback. Will definitely sign up for more! Love the Shred Sisterhood!
Lisa ConstantineauLisa Constantineau
17:28 16 May 22
Mountain biking is a new sport for me. I decided that to over come some fears I have about biking, different terrain and features, I needed to learn more to become confident, comfortable and safe on my bike. I attend the Experienced Beginner course in Invermere.Lindsay, our instructor, was an amazing coach and super fun! She immediately made me feel comfortable and welcomed. The course was exactly what I needed and more! I already feel more confident and comfortable while riding. I highly recommend Shred Sisters for taking your riding skills, wherever your are, to the next level!
Dana SkowDana Skow
14:31 16 May 22
Great course to help women feel more confident on complex trails. Safe place to make mistakes and to share weaknesses.Focused learning sessions with ample time to practice.No pressure to do anything one is not ready for.
Chrstine knows her stuff! She is bursting with energy and enthusiasm. So positive! The skill progression made everything way less scary, so everyone could succeed and have fun. Applying new skills on the trail, sessioning, and getting feedback from Christine will turn future trail rides into fun practice opportunities!
Alicia BalawyderAlicia Balawyder
17:59 02 May 22
First bike course experience and it was amazing!! Fabulous instructors, great program and lots of fun! I would definitely recommend to anyone wanting to gain some skills or boost their confidence!
Elena AitkenElena Aitken
03:21 14 Oct 21
Totally new to mountain biking, a little (or more than a little) out of shape, and in no way feeling like I could conquer some of the trails, to say I was nervous when I got to my first class would be an understatement.But those nerves were quickly put to rest.Laura was a super fun, and skilled instructor who was always so encouraging and positive.The skills, knowledge and most importantly, confidence that I gained during the course has been invaluable. Every class was something new, complete with new challenges and new things to conquer. And conquer we did!I came away with new skills, a whole lot more confidence and a group of new friends! Highly recommend.
erin wescotterin wescott
02:08 02 Oct 21
This was my first mountain bike course I have ever taken and I can't wait to sign up for another one next year with Shred Sisters. The instructors were knowledgeable, patient and provided specific feedback. I came away with so many new tools to improve my riding. I loved the opportunity to meet and ride with other women. Highly recommend!
Tammy HillTammy Hill
19:59 22 Sep 21
This is the second course I have taken with Shred Sisters. I have learned so much and my biking has improved immensely. It was a super investment of money and time. The instructors are great, very knowledgeable, patient and fun. Thank you Terri and Anne Marie! I would highly recommend to anyone looking to improve skills and build confidence. You will have a great time.
Karen AshraffKaren Ashraff
15:23 08 Jul 21
I learned so much and plan on taking another course next year! It was also super fun and not intimidating at all.
Macauley DeckMacauley Deck
16:48 06 Jul 21
I've taken 3 Shred Sister clinics so far, and I'll definitely take more. The instructors are skilled riders who are enthusiastic about sharing their knowledge and helping other women improve on the bike. And I enjoy meeting other women at my same level with whom I can ride!
Heather BeckHeather Beck
16:25 02 Jul 21
Amazing coaches who know your skill better than you. Great to be pushed (comfortably) outside my comfort zone to grow as a rider. Thank you!!
sarah LWsarah LW
20:48 06 Jun 21
Really great teaching, taught me so much! I encourage all ladies especially over 50 to take the plunge and have a go, It's so much fun!!!
Rhonda KRhonda K
04:43 26 Feb 21
I've now done a couple of rides with Shred Sisters and have had so much fun and learned tips and tricks to help while biking along the way! Super helpful with questions via email before the course and really great guides on trail. I can't wait to sign up for one of their bike skills sessions!
Crystal EmeryCrystal Emery
00:31 22 Feb 21
I had a great morning discovering new trails with Audrey and the group. The guided ride was really fun with great views to boot.
Kathryn WoodfordKathryn Woodford
23:56 21 Feb 21
The guided fat bike ride of Canmore was great! The coach gave us a few super helpful tips on the way and ideas of other trails to ride. Super enjoyable morning!
17:05 15 Jan 21
Super knowledgeable and fun instructors. The ladies know how to describe things in just the right way for me to understand! When doing exercises, they're also really good at being encouraging while gently correcting technique.
Kristy McConnellKristy McConnell
03:10 04 Jan 21
Audrey and her ladies are so incredible! They are encouraging, confident, and believe in all of their riders. The time they take to teach skills, give tips and tricks, and build participants up makes their courses a must for anyone wanting to shred!
Lisa PearlLisa Pearl
23:20 25 Sep 20
I signed up for Shred Sisters beginner course with the hopes of gaining the confidence to downhill bike but I have gotten so much more from it. Going back to basics and learning proper techniques has been incredibly beneficial for me (and my bike!) The foundation has been re-built giving me far more control. My confidence has skyrocketed I am overjoyed to take my new found skills to the trail.I would ABSOLUTELY sign up for another course through Shred Sisters. The group dynamic and overall fun atmosphere of learning with women was incredibly empowering! So happy I joined this biking community and that I was able to learn from Shred Sisters talented & knowledgeable instructors.
Angela SymesAngela Symes
20:46 02 Jul 20
I cannot say enough good about this program. If you are a beginner, want to take your riding to the next level or simply hang out with a cool crew with a 100% guarantee your skills will improve without you even knowing it, take this course. There is no need to be intimidated. This course is designed by women, for woman and every bit of it has been broken down so you get everything out of this you could possibly want. I gained more confidence in the first three hours than I gained in my first year of riding.
Amanda ChenuzAmanda Chenuz
16:58 23 Jun 20
I did an intermediate weekend course with Shred Sisters in Bragg Creek and it was a great consolidation of skills that you need for those true blue/soft black trails! I learned a couple of game changing skills and refined other techniques that I've been working on. The instruction was very clear and included tips on maintenance and safety. Also - so much fun! Laura was a very upbeat, positive instructor that gave us each individual attention. Thank you Shred Sisters!

Featured Programs

Course Full Join our Waiting List!
This product has multiple variants. The options may be chosen on the product page
Course Full Join our Waiting List!
This product has multiple variants. The options may be chosen on the product page
Course Full Join our Waiting List!
This product has multiple variants. The options may be chosen on the product page
Course Full Join our Waiting List!
This product has multiple variants. The options may be chosen on the product page