Weekly – Strong Intermediate Program – Alberta
$399.00
This weekly course is for women that have been riding for few years that are comfortable on blue trails and can do some black runs. The rider must have strong intermediate riding skills and are looking to add style and flair to their riding.
- Please select location before you select dates
- Clear location and dates using the clear button to start again
For more information about the program timing, scroll down
Why You’ll Love This Course
This course is one evening per week for four or five consecutive weeks. During each week we will focus on a different maneuverer. The lesson will start with a skills development followed by a trail ride to apply what we’ve learned.
Our weekly strong intermediate program is the perfect way to improve your skills, add some style to your riding, be more confident on your bike, and have fun while connecting with like-minded Shred Sisters.
Skills & Fitness Level Required
- Rider must be comfortable on all blue trails & ready to do some black trails
- Must be able to lift front, rear, and both wheels at the same time.
- All participants should have a cycling club membership where their program is taking place. Click on location below to get the information on which club you should have a membership.
- Your bike should have disc brakes, in good working condition that were serviced within the past year, and ideally dual suspension.
Skill Level 4 Blue/Black Strong Intermediate
Strong Intermediate
You have taken lessons before and can ride almost anywhere. All green and blue trails are ridden with a high level of confidence and you feel comfortable riding some black runs. You are familiar and at ease on a variety of terrain including roots, rocks, and technical trail features. You are looking to up your game and improve your style, getting more comfortable with steeper trails, doing jumps and drops, high speed cornering. Skills you want to learn: Jumps, Drops, Wheelies, Advanced Braking.
Example of trails you can ride:Â 727, Family guys, Race of Spade, Prospector, Kloosifier, Blue Trails on Mountain Shadows, Flowdown, Loggin Leftovers, Fifty Six Twenty, Tantrum south
Example of trails that will take your skills up a notch:Â Jean Guy on the Rock, No homers, Terminator, Rock the Flume, LSD, 3K, Cliff Side, Super Happy Fun, Sex on The Beach, UFC, UpperBoondocker, Hula Girl
Fitness Level 5
FITNESS LEVEL 5
- You are capable of riding for multiple days in a row at a moderate pace for an average of 2-3 hours of pedal time each day. You could handle adding a day requiring up to 4-hours of pedal time.
- You are confident climbing up to a total of 300 vertical metres (1,000 ft.) in a day.
- You exercise on average 6-7 hours per week.
- Your exercise regime includes a combination of endurance training like riding a bike and strength training.
Skills Covered
Review of Basic Body Positions
Review of Wheel Lifts
Intro to Jumps
Intro to Drops
High Speed Cornering
Descending Strategy /Line selection
Pumping / Pressure Control
Advance Braking
Trackstand
Technical Climbing
Booking Information
- Must have read our booking information prior to booking our programs
- Must have Read & Agreed to our Waiver
- Cancellation policy: Â Read Cancellation Policy Here
- Written cancellation 14 days or more prior to the program will receive a full refund minus an administration fee of $85.
- Cancellation in writing less than 14 days prior to the program start date will not be refunded or credited.
Program Dates, Time, Location & Instructor
Bragg Creek & Chestermere
- Tuesday, May 21st to June 18th – 6:15pm-8:45pm – with Anne-Marie
All class in Bragg Creek with one class in Chestermere Bike Park
*This course can be offered on customized dates for groups of 4+ who want to learn with their friends.
Course Details
- Length: 2.5 hours each week for 4 to 5 weeks
- Ratio: 6 riders per instructor
*We require a minimum of 4 participants to run a program.
Not sure if this program is for you? Questions?
Get in Touch HereTestimonial
Would recommend it to anyone!
Great course! Lynsey was a great instructor. Seeing her performing on some of the wooden structures and showing us jumps and other skills was inspiring. This course absolutely increased my confidence in how to manage my bike and get what I want from it. I have highly recommended this course to others already and will be taking other course with Shred Sisters as my skill level increases. Thank you for an awesome program!
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I was always afraid of the bike park. Skinnies, teeter totters, jumps those were the realm of the ‘expert’ riders or the crazy kids who have no fear of getting hurt! After my weekend course I find myself looking for features to roll over, ride off of or jump. I am already planning my next session to keep learning more! Mountain Biking is now more than just following friends on trails. Thanks Shred Sisters!
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I went into this course so nervous and feeling down on my skills. By the end of the course I was having the best time and I feel super confident with my new skills! I can’t say enough good things about this course! Stoke is high!!!
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