Shred Strong – Mindset Workshop

Do you feel like your mind is your own worst enemy sometimes? Do you struggle with overwhelming fear, mental blocks and comparison?

Registered Clinical Counsellor (RCC) and Mindset Coach Tori Wood joins Shred Sisters to help riders elevate their mindset and get back to progressing AND having fun on the bike! This course covers different aspects of performance psychology and also goes a step further into enhancing emotional regulation skills and general nervous system regulation strategies. Everything learnt in this course translates all areas of your life but in particular, will help you establish and maintain a healthy relationship with mountain biking that will enhance enjoyment, progression and mental tenacity.

🔥 More About the Course

• 5 self-paced modules with 5 hours of video content
• Total time commitment: 7–10 hours for the self-paced version
• Includes reflection activities designed to help you grow both on and off the bike
• Choose the live version to add 5 hours of guided sessions, bringing your total to 10–15 hours
• Join a supportive community to share your experiences, insights, and personal growth

This course is designed to help you reflect, connect, and shred with more confidence!