Shred Strong – Mindset Workshop 6 Sections32 LessonsLifetime
Curriculum
- 6 Sections
- 32 Lessons
- Lifetime
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- Introduction1 ItemMeet your instructor and get an overview of what you will learn during this course
- Goal Setting and Motivation7 Items
- Boosting your Confidence7 Items
- The Stress Response, Anxiety and Fear7 Items
- Resilience7 Items
- Guided Tools and Techniques3 Items
Up-Regulation (Stimulation) Techniques
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