Jumping & Flow Progression Clinic

Improve your Jumps technique in a safe, professional, supportive and fun environment.

In this course we will review and break down how to safely execute Jumps and you will also learn how to “bunny hop”.

In this course we will review and break down how to safely execute Jumps on the trails and you will also learn how to “bunny hop” & manual.

Book Now!
Mountain Biking in Toby Creek, Alberta

Course Details

  • Time:
    • Full Day: 9:30am- 4pm * with 45minutes to 1 hour lunch break
    • Evening Clinic: 6-9pm
  • Cost:
    • Full Day: $229 + GST excluding lift pass
    • 3 hours: $125 + GST

      • +2% service/booking fee applies to all registrations.

  • Ratio: 6 riders per instructor
    • We require a minimum of 4 participants to run a program.

*This course can be offered on customized dates for groups of 4+ who want to learn with their friends. Not sure if this program is for you? Questions?

Get in Touch Here

Program Dates, Time, Location & Instructor

  • Canmore: Monday July 13th | PM | Audrey (Benchland Jump Park, including short drops review)
  • Kicking Horse:There is no set program schedule, but we can offer this program to your group of four friends or more!
  • Golden: There is no set program schedule, but we can offer this program to your group of four friends or more!

Kicking Horse Clinic Equipment Needed:

    • Dual Suspension Bike * minimum 150mm of travel
    • Full Face Helmet
    • Arm/Leg Protection highly recommended

Skills & Fitness Level Required

  • Type of trail we may ride at Kicking Horse: Alpine Drops Zone, As the Crowe Flies, Time Travel, Rock & Roll’s (upper single black section), Swamp Donkey.  The program will also be on blue trails, students should expect riding black trails during this course.
  • Participants must have done our Strong Intermediate course Level 1 or Intro to Drops & Jumps prior to take this program.
  • Must be able to lift front, rear and both wheel at the same time.
  • Your bike should have disc brakes, in good working condition that were serviced within the past year, and dual suspension.

Strong Intermediate / Advanced

Note: This program is between Strong Intermediate & Advanced. Pure Advanced programs are available via private lessons upon request.

Who this is for

Strong Intermediate: Comfortable on all blue trails & ready to do some black trails. Can lift front, rear, and both wheels at the same time.

Advanced: Capable of tackling steep, technical trails, including some double black terrain. Can do blue drops and jumps, though not always consistently, and are comfortable on steeper technical terrain.

What you’re working on

Strong Intermediate: Advanced bike handling including drops, jumps, high-speed cornering, line choice, and refining style on technical terrain.

Advanced: Ride faster, more stylish, and improve efficiency. Skills include steep climbs, manual, bunny hop, nose pivot, medium jump, and medium drop.

Prerequisites

  • Strong Intermediate: Comfortable on all blue trails, able to ride black trails while challenged, can lift front, rear, and both wheels.
  • Advanced: Confident on black trails, experience with drops and jumps.

Examples of trails you’re comfortable on as a Strong Intermediate

  • Bragg Creek / Calgary: Family Guy, 727, Race of Spades, Pneuma, SHAFT
  • Canmore: Lebens, Cloudline, Highline, EKG, Terminator, Horseshoe Slab
  • Golden: 5K, Mighty Queen, LSD, Trails & Error, Kobe
  • Invermere: Hula Girl, The Kloosifier, The Johnson
  • Cranbrook / Kimberley: RollerCoaster, Ewok, Cordon Blue, Tilsit, Migor, Magic 1, Amps, Full ThunderTurkey, Shapeshifter
  • Revelstoke: Man Quads, Logging Leftover, Sloe Grin, Richard Liquer, Roots Canal, Lower Bacon & Boondocks

Examples of trails you’re comfortable on as an Advanced riders

  • Bragg Creek / Calgary: T-Dub, Brother’s, Jean Guy on the Rock
  • Canmore: Prospector, Razor Edge (not everything)
  • Golden: 5K, 10K, Mystic, GNR
  • Invermere: Hula Girl, Rock N Flumes, Meat Grinder
  • Cranbrook / Kimberley: Green Chicken, Magic 1–3
  • Revelstoke: Super Happy Fun, Tantrum, Bacon, Logging Left Feature & Boondocks

Examples of trails you may ride in this course

  • Bragg Creek / Calgary: T-Dub, Jean Guy on the Rock
  • Canmore: Prospector, Razor Edge
  • Golden: 10K, GNR, Pioneer, Swan Donkey
  • Invermere: Hula Girl, Rock N Flumes, Meat Grinder, Gravy Train
  • Cranbrook / Kimberley: Green Chicken, Mr Toad, Rock Slide, Creek, Magic 1–3, Espresso, More Poultry
  • Revelstoke: Super Happy Fun, Cash Advance, Bacon, Logging Left Feature & Boondocks
Advanced Level, Ability Checklist
  • You are capable of riding for multiple days in a row at a moderate pace for an average of 3-4 hours of pedal time each day. You could handle adding a day requiring up to 5-hours of pedal time.
  • You can handle moderately steep climbs of up to a total of 500 vertical metres (1,650 ft.) in a day.
  • You exercise on average 7-9 hours per week.
  • Your exercise regime includes a combination of endurance training like riding a bike and strength training.

Skills Covered

mountain biker lady
Review Jumping Technique
mountain biker lady
Introduction to Bunny Hop
Mountain Bike Rider
Review Basic Wheel lifts
mountain biker lady
Introduction to Manual
mountain biker lady
Review of efficient braking
mountain biker lady
Step up & Step Down

Booking Information

Cancellation Policy – Programs

    • Cancellations submitted 14 days or more before the program start date will receive a full refund, minus an administration fee of 25% of the course cost.
    • Cancellations with less than 14 days before the program start date will not be refunded or credited.
    • If you cannot attend for medical reasons and notify us at least 14 days prior to the program start date, you will be eligible for a free transfer or credit, provided you submit a note from your doctor. The free transfer can only be used once.

Transfer – Programs

    • If you request a transfer 21+ days before the program start date and do it yourself through the registration software, there is no administration fee.
    • If we process the transfer on your behalf, a 10% administration fee applies.
    • Mistakes during registration: Free transfer within 48 hours of payment.
Mountain Biking in Toby Creek, Alberta

Testimonial

Dayna Vroom, Shred Sisters Coach

Would recommend it to anyone!

Shred sister is a company I idol. Audrey as created something special and being in her course for the day was Inspiring. It takes out the intimidation the sport has, and gives you an awesome confidence. I’ve done two courses and both instructors adapted to my needs and was concerned about what I wanted to get out of the courses. And bring girls together in biking I think is just rad.

—

I learned so much during the clinic I could not apply everything all at once, but I am confident it will all make sense within a few rides and that I will kick ass on the jumps really soon. It was also a great timing riding the hill with a group of rad ladies! Thanks Audrey.

—
It’s always fun joining Shred Sisters classes! I’ve doing courses every couple years and progressing each time! The coaches are very knowledgeable and fun to ride with. The new bike park in Golden is the ultimate learning environment.
—