Shred Strong – Mindset Workshop
$159.00
Do you feel like your mind is your own worst enemy sometimes? Do you struggle with overwhelming fear, mental blocks and comparison?
Registered Clinical Counsellor and Mindset Coach Tori Wood joins Shred Sisters to help riders elevate their mindset and get back to progressing AND having fun on the bike! This course covers different aspects of performance psychology and also goes a step further into enhancing emotional regulation skills and general nervous system regulation strategies. Everything learnt in this course translates into all areas of your life but in particular, will help you establish and maintain a healthy relationship with mountain biking that will enhance enjoyment, progression and mental tenacity.