Jumping & Flow Clinic – Strong Intermediate

Learn how to jump in a safe, professional, supportive, and fun environment!

This program is offered as a 3-hour clinic or a full-day session. The full-day clinic also focuses on overall descending techniques to improve your cornering and add more flow to your riding.

Our Jumping Clinic is the perfect opportunity to learn how to catch some air on your mountain bike while having fun with your new Shred Sisters friends.

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Course Details

Options

    • Full Day | The time is written under each location
    • Half Day: 6:00pm- 9:00pm

Cost:

    • Full Day: $229 + GST without lift ticket or shuttles
    • 3 Hours: $125 + GST

      • +2% service/booking fee applies to all registrations.

  • Ratio: 6 riders per instructor
  • Equipment Needed for Downhill Clinic:
    • Dual Suspension Bike * minimum 150mm of travel
    • Full Face Helmet
    • Arm/Leg Protection highly recommended

*We require a minimum of 4 participants to run a program. Not sure if this program is for you? Questions?

*This course can be offered on customized dates for groups of 4+ who want to learn with their friends.

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Program Dates, Time, Locations & Instructor

  • Saturday, June 20th with Meagan | 9:00am-4:00pm
  • Jumps Session | Wednesday, June 10 | PM | Kimberley | Lucinda
    Trail: Rainbow

Skills & Fitness Level Required

  • Rider must be comfortable on all blue trails & ready to do some black trails
  • Must be able to lift front, rear, and both wheels at the same time.
  • Your bike should have disc brakes, in good working condition that were serviced within the past year, and ideally dual suspension.
Strong Intermediate Level, Ability Checklist

Strong Intermediate

Who this is for

You’re fully comfortable on blue trails and can ride black trails while still being challenged by technical features. You’re familiar with roots, rocks, and varied terrain.

What you’re working on

  • Drops and jumps
  • High-speed cornering
  • Line choice
  • Refining style on technical terrain

Examples of trails you’re comfortable on

  • Bragg Creek / Calgary: Family Guy, 727, Race of Spades, Pneuma, SHAFT
  • Canmore: Lebens, Cloudline, Highline, EKG, Terminator, Horseshoe Slab
  • Golden: 5K, Mighty Queen, LSD, Trails & Error, Kobe
  • Invermere: Hula Girl, The Kloosifier, The Johnson
  • Cranbrook / Kimberley: RollerCoaster, Ewok, Cordon Blue, Tilsit, Migor, Magic 1, Amps, Full ThunderTurkey, Shapeshifter
  • Revelstoke: Man Quads, Logging Leftover, Sloe Grin, Richard Liquer, Roots Canal, Lower Bacon & Boondocks

Examples of trails you may ride in this course

  • Bragg Creek / Calgary: 727, Race of Spades, T-Dub, Brother’s
  • Canmore: Lebens, Cloudline, Highline, Prospector, Horseshoe Slab
  • Golden: 5K, Mighty Queen, Trails & Error, Kobe, Berminator, Moonshine, Cliff Side
  • Invermere: Hula Girl, Rock N Flumes, The Kloosifier, Meat Grinder
  • Cranbrook / Kimberley: Green Chicken, Rainbow Rock Rodeo, Magic 1–3, Full ThunderTurkey, Shapeshifter, Ewok, Cordon Blue, Oh My, Flume
  • Revelstoke: Man Quads, Super Happy Fun, Sloe Grin, Richard Liquer, Roots Canal, Lower Bacon & Boondocks
  • You are capable of riding for multiple days in a row at a moderate pace for an average of 2-3 hours of pedal time each day. You could handle adding a day requiring up to 4-hours of pedal time.
  • You are confident climbing up to a total of 300 vertical metres (1,000 ft.) in a day.
  • You exercise on average 6-7 hours per week.
  • Your exercise regime includes a combination of endurance training like riding a bike and strength training.

Skills Covered

Mountain Bike Rider
Review of Basic Body Positions
Mountain Bike Rider
Review of Wheel Lifts
Mountain Bike Rider
Intro to Jumps
Mountain Bike Rider
High Speed Cornering
Mountain Bike Rider
Descending Strategy /Line selection
Mountain Bike Rider
Pumping / Pressure Control
Mountain Bike Wheel
Advance Braking

Booking Information

Cancellation Policy – Programs

    • Cancellations submitted 14 days or more before the program start date will receive a full refund, minus an administration fee of 25% of the course cost.
    • Cancellations with less than 14 days before the program start date will not be refunded or credited.
    • If you cannot attend for medical reasons and notify us at least 14 days prior to the program start date, you will be eligible for a free transfer or credit, provided you submit a note from your doctor. The free transfer can only be used once.

Transfer – Programs

    • If you request a transfer 21+ days before the program start date and do it yourself through the registration software, there is no administration fee.
    • If we process the transfer on your behalf, a 10% administration fee applies.
    • Mistakes during registration: Free transfer within 48 hours of payment.
Shred Sisters Race Prep Course in Revelstoke, BC

Testimonial

Weekly - Experienced Beginner - Alberta, BC

Would recommend it to anyone!

I’ve been mountain biking for about 6 years but never had real instruction on how to do things, so I kind of bashed my way through a lot. Now I have the tools to stop bashing through stuff as much! I’m more confident on drops and I’m getting more air on jumps.

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I was always afraid of the bike park. Skinnies, teeter totters, jumps those were the realm of the ‘expert’ riders or the crazy kids who have no fear of getting hurt! After my weekend course I find myself looking for features to roll over, ride off of or jump. I am already planning my next session to keep learning more! Mountain Biking is now more than just following friends on trails. Thanks Shred Sisters!