Jumping & Flow Clinic – Strong Intermediate

Learn how to jump in a safe, professional, supportive, and fun environment!

This program is offered as a 3-hour clinic or a full-day session. The full-day clinic also focuses on overall descending techniques to improve your cornering and add more flow to your riding.

Our Jumping Clinic is the perfect opportunity to learn how to catch some air on your mountain bike while having fun with your new Shred Sisters friends.

Registration Open March 1st

Course Details

Options

    • Full Day 9:30am- 4:00pm, Toby Creek Adventure start at 9:00am
    • Half Day: 6:00pm- 9:00pm

Cost:

    • Full Day: $229 + GST without lift ticket or shuttles included
    • 3 Hours: $125 + GST

      • +2% service/booking fee applies to all registrations.

  • Ratio: 6 riders per instructor
  • Equipment Needed for Downhill Clinic:
    • Dual Suspension Bike * minimum 150mm of travel
    • Full Face Helmet
    • Arm/Leg Protection highly recommended

*We require a minimum of 4 participants to run a program. Not sure if this program is for you? Questions?

*This course can be offered on customized dates for groups of 4+ who want to learn with their friends.

Get in Touch Here

Program Dates, Time, Locations & Instructor

  • Saturday, June 20th with Meagan Program start at 9:00am
  • Jumps Session | Wednesday, June 10 | PM | Kimberley | Lucinda
    Trail: Rainbow

Skills & Fitness Level Required

  • Must be able to lift front, rear, and both wheels at the same time.
  • Rider must be comfortable on all blue trails & ready to do some black trails
  • Your bike should have disc brakes, in good working condition that were serviced within the past year, and ideally dual suspension.
Strong Intermediate Level, Ability Checklist

Strong Intermediate

Who this is for
You’re fully comfortable on blue trails and can ride black trails while still being challenged by technical features. You’re familiar with roots, rocks, and varied terrain.
What you’re working on
Advanced bike handling skills including learning how to do drops and jumps, high-speed cornering, line choice, and refining style on technical terrain.
Prerequisites

  • Comfortable on all blue trails
  • Able to ride black trails while still being challenged

Examples of trails you’re comfortable on
Family Guy, 727, Race of Spades, Pneuma (Bragg Creek/Calgary), Lebens, Cloudline, Highline, EKG, Terminator, Horseshoe Slab (Canmore), 5K, Mighty Queen, LSD, Trails & Error, Kobe (Golden), Hula Girl, The Kloosifier (Invermere), RollerCoaster, Magic 1, Amps, Full ThunderTurkey, Shapeshifter, RollerCoaster, Ewok, Cordon Blue, Tilsit, Migor (Cranbrook/Kimberley), Man Quads, Logging Leftover, Sloe Grin, Richard Liquer, Roots Canal, Lower Bacon & Lower Boondocks (Revelstoke).
Examples of trails you may ride in this course
727, Race of Spades, T-Dub, Brother’s (Bragg Creek/Calgary), Lebens, Cloudline, Highline, Prospector, Horseshoe Slab (Canmore), 5K, Mighty Queen, Trails & Error, Kobe, Berminator, Moonshine, Cliff Side (Golden), Hula Girl, Rock N Flumes, The Kloosifier, Meat Grinder (Invermere), Green Chicken, Rainbow Rock Rodeo, Magic 1–3, Full ThunderTurkey, Shapeshifter, Ewok, Cordon Blue, Oh My, Flume (Cranbrook/Kimberley), Man Quads, Super Happy Fun, Sloe Grin, Richard Liquer, Roots Canal, Lower Bacon & Boondocks (Revelstoke). 

FITNESS LEVEL 5

  • You are capable of riding for multiple days in a row at a moderate pace for an average of 2-3 hours of pedal time each day. You could handle adding a day requiring up to 4-hours of pedal time.
  • You are confident climbing up to a total of 300 vertical metres (1,000 ft.) in a day.
  • You exercise on average 6-7 hours per week.
  • Your exercise regime includes a combination of endurance training like riding a bike and strength training.

Skills Covered

Mountain Bike Rider
Review of Basic Body Positions
Mountain Bike Rider
Review of Wheel Lifts
Mountain Bike Rider
Intro to Jumps
Mountain Bike Rider
High Speed Cornering
Mountain Bike Rider
Descending Strategy /Line selection
Mountain Bike Rider
Pumping / Pressure Control
Mountain Bike Wheel
Advance Braking

Booking Information

  • Must have read our booking information prior to booking our programs
  • Must have Read & Agreed to our Waiver
  • Cancellation & Transfer Policy: Read Cancellation Policy Here
    •  Written cancellation 14 days or more prior to the program will receive a full refund, minus an administration fee of 25% of the course cost.
    • Cancellation in writing less than 14 days prior to the program start date will not be refunded or credited.
    • If for medical reasons you cannot attend and you notify us 14 days prior to the start of the program, you will be eligible for a free transfer or credit with a note from your doctor. The free transfer can only be used once.
    • Transfers made 21 days or more before the program start date will incur an administration fee of 10% of the course cost. If a mistake is made during registration, you can transfer to a different program within 48 hours of payment at no additional cost.
Shred Sisters Race Prep Course in Revelstoke, BC

Testimonial

Weekly - Experienced Beginner - Alberta, BC

Would recommend it to anyone!

I’ve been mountain biking for about 6 years but never had real instruction on how to do things, so I kind of bashed my way through a lot. Now I have the tools to stop bashing through stuff as much! I’m more confident on drops and I’m getting more air on jumps.

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I was always afraid of the bike park. Skinnies, teeter totters, jumps those were the realm of the ‘expert’ riders or the crazy kids who have no fear of getting hurt! After my weekend course I find myself looking for features to roll over, ride off of or jump. I am already planning my next session to keep learning more! Mountain Biking is now more than just following friends on trails. Thanks Shred Sisters!