Cornering & Flow Clinic
A clinic that improves your overall cornering skills and pressure control. Flow through berms around tight turns and clean switchbacks!
In this course we will break down different techniques and strategies to improving your cornering skills and learn how to increase your speed by pumping.
Our Cornering & Flow clinic the perfect way to gain confidence cornering and have fun with your new Shred Sisters friends!
Course Details
- Length:
- Short Clinics: 3 hours
- Full Day: 9:00am – 3:30pm
- Cost:
- 3 hours: $125 +GST
- Full Day: $229 + GST
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+2% service/booking fee applies to all registrations.
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- Ratio: 6 riders per instructor
*We require a minimum of 4 participants to run a program. Not sure if this program is for you? Questions?
Program Dates, Time, Locations & Instructor
This was our 2026 schedule! Our 2027 schedule will be released in mid-January. Stay tuned to our newsletter to be the first to know!
There is no set program schedule, but we can offer this program to your group of four friends or more!
- Saturday, June 20 | 9:30 AM – 12:30 PM | Audrey
Lesson at Revelstoke Mountain Resort
*This course can be offered on customized dates for groups of 4+ who want to learn with their friends.
Skills & Fitness Level Required
- Rider must be comfortable on most blue trails
- Your bike should have disc brakes, in good working condition that were serviced within the past year, and ideally dual suspension.
Intermediate
Who this is for
You’re a capable rider with solid mountain biking experience and may have taken a course or two. You confidently ride most blue trails, manage moderately steep climbs and descents under control, and roll over small obstacles with confidence. You may have started experimenting with black trails and have good judgment about when to walk features beyond your current ability.
What you’re working on
Building confidence on technical blue trails, refining line choice, and improving skills through roots, rocks, and steeper terrain so challenging sections feel more controlled and consistent.
Prerequisites
- Confident on most blue trails
- Good judgment about when to walk features beyond your ability
Examples of trails you’re comfortable on
- Bragg Creek / Calgary: Family Guy, 727, Sugar Daddy, Snagmore, Ridgeback
- Canmore: Horseshoe, Montane, Lebens, Cloudline
- Golden: CBT, Schacher, Mountain Shadow Blues (excluding Kobe & Trials & Errors), Gold Rush
- Invermere: Arch Potential, Johnson Trail, The Kloosifier, South Park, Beyond Beef
- Cranbrook / Kimberley: Magic 1, Amps, Ohm My, Pilsit, Bonehead, Lower Turkey, Ewok
- Revelstoke: Flowdown, Loggin' Leftover, Break-Aleg
Examples of trails you may ride in this course
- Bragg Creek / Calgary: Family Guy, 727, Ridgeback, Bowmont, Race of Spades, Fish Creek
- Canmore: Horseshoe, Lebens, Cloudline, Highline
- Golden: Schacher, Mountain Shadow Blues, CBT, Mighty Queen, Kobe
- Invermere: Arch Potential, The Johnson, The Kloosifier, Beyond Beef
- Cranbrook / Kimberley: Magic 1, Amps, Full ThunderTurkey, Shapeshifter, RollerCoaster, Ewok, Cordon Blue, Tilsit, Migor,
- Revelstoke: Man Quads, Loggin' Leftovers, Flowdown, Sloe Grin, Richard Liqueur, Beaver
- You are capable of riding for multiple days in a row at a moderate pace for an average of 2-hours of pedal time each day.
- You could handle adding in a day requiring up to 3-hours of pedal time.
- You are capable of climbing up to 200 vertical metres (650 ft.) in a day.
- You exercise on average 5-hours per week.
- Your exercise regime includes a combination of endurance training like riding a bike and strength training.
Skills Covered
Review of Basic Body Positions
High Speed Cornering
Review of efficient braking on a downhill
Pumping / Pressure Control
Switchback (uphill & downhill)
Trackstand
Descending Strategy /Line selection
Booking Information
- Must have read our Booking Information prior to booking our programs
- Must have Read & Agreed to our Waiver
Cancellation Policy – Programs
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- Cancellations submitted 14 days or more before the program start date will receive a full refund, minus an administration fee of 25% of the course cost.
- Cancellations with less than 14 days before the program start date will not be refunded or credited.
- If you cannot attend for medical reasons and notify us at least 14 days prior to the program start date, you will be eligible for a free transfer or credit, provided you submit a note from your doctor. The free transfer can only be used once.
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- If you request a transfer 21+ days before the program start date and do it yourself through the registration software, there is no administration fee.
- If we process the transfer on your behalf, a 10% administration fee applies.
- Mistakes during registration: Free transfer within 48 hours of payment.
Testimonial
I wish I had signed up sooner!
Cornering and pumping was my first biking course I have ever taken. I had been debating for years to sign up and now wish I had signed up sooner. The group was fun and supportive, the instructor was amazing and gave the confidence to push myself. I went out on a ride a couple days later with lots of berms/corning to put what I learned into practice and beat my PR by minutes. It was the most fun I’d had being able to make the trail flow and at a good speed. So fun.
Shelley
IT was very helpful to have cornering broken down in to different steps and body positioning. it was great for me in understanding each step then applying all of it on the trail
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Erin was a great instructor who offered a lot of individual tips to each rider and was very good at answering questions. Her set up from the initial parking lot drills to the trails chosen was fantastic and slowly increased the progression over the course of the clinic; only wish there was a bit more sessioning available on the trails.
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I had a wonderful experience with Jade as a coach. She is a strong, clear communicator who always made sure we understood each drill before moving on. Her feedback was smart, specific, and easy to apply. What I appreciated the most is that she also took the time to listen to each student’s needs and how we were feeling throughout the course.
I also loved learning different approaches to the same skills. That’s what I enjoy most about taking courses—you never know which explanation or technique will make the lightbulb go off!
On top of being an excellent coach, Jade’s encouragement always felt genuine. She created a positive, supportive environment, and we had a lot of fun. Even when I became frustrated with my own performance on some obstacles due to lower energy levels, she remained patient and encouraging, which made a big difference.
Thank you Audrey for organizing this course, I appreciate your willingness to create more opportunities for people to learn. YAY!
