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- Shred Strong – Mindset Workshop
Curriculum
- 6 Sections
- 32 Lessons
- Lifetime
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- IntroductionMeet your instructor and get an overview of what you will learn during this course1
- Goal Setting and Motivation7
- Boosting your Confidence7
- The Stress Response, Anxiety and Fear7
- Resilience7
- Guided Tools and Techniques3
Outcome, Process and Performance Goals
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