Category Archives: Mountain Biking

Back Pain? Shoulder Pain? Knee Pain? What about bike fit? How to remove pain by adjusting your bike to your body!

This is a general guide to fit a bike. Consider a different make and model [...]

Physiotherapy for Mountain Biking Injuries

Mountain biking is an exciting and adventurous activity that gives you more than just a [...]

A Rookie’s Guide to Buying a Bike

A Rookie’s Guide to Buying a Bike If you’re living Rockies or by the edge [...]

Gettin’ Down with Your Bad Self: A Newbies Guide to Downhill Mountain Biking

You may have seen videos of crazy riders going warp speed down a mountain and [...]

Intermediate Riders: Where to Focus Your Skills

So you’ve conquered the basics. You are well versed in braking, standing position, and looking [...]

The 3 skills to master as a beginner mountain biker

Beginner Riders: Where to focus your skills So you’ve picked up your first bike or [...]