We are really stoked to announce that we are now offering programs in Kimberley! Not sure which level you are! Click Here for a detailed description. Beginner Weekly Wednesday April 24th to May 22nd Intermediate Weekly Wednesday May 29th to June 26thWednesday September 4th to 25th Weekend … [Read more...]
Back Pain? Shoulder Pain? Knee Pain? What about bike fit? How to remove pain by adjusting your bike to your body!
This is a general guide to fit a bike. Consider a different make and model if your bike doesn’t feel right once it has been properly fitted. Slight changes from one manufacturer to the other can make a big difference in your comfort level. Talk with a pro at your local bike shop if you are unable to properly fit your bike. They will have more tips about dropper posts, cranks, handle bars, and … [Read more...]
Physiotherapy for Mountain Biking Injuries
Mountain biking is an exciting and adventurous activity that gives you more than just a sporting thrill but can be a challenging experience. Mountain biking is also associated with a variety of injuries due to the rough terrain and the degree of physical exertion required. Even the most cautious and well prepared cyclist is bound to endure an injury at some point in their riding career. These … [Read more...]
A Rookie’s Guide to Buying a Bike
A Rookie's Guide to Buying a Bike If you’re living Rockies or by the edge of the Rockies right now you might think Summer is a myth; however, everyone seems to be over winter a making their way into the bike shops. People are shopping for the perfect trail machine to get out and dirty this season, but if you’ve never purchased a bike nor ridden one it can be a pretty intimidating place to start … [Read more...]
Nicole Romanow- Canmore Coach – Cross-Country & CycloCross Racer
Many of our coaches are interdisciplinary—Nicole is no exception. Having spent a lot of her youth focused on competitive cross-country skiing, Nicole wasn’t necessarily looking to expand her focus to other sports. However, a friend of hers who competed in mountain biking struck up a deal with her: he would try skiing if she tried mountain biking. Although it was not her first time on a mountain … [Read more...]
Darlene Paranaque – Canmore Mountain Bike Instructor
Always prepared for anything and everything, Darlene Paranaque is ready to help you grow your strength, skills, and sass! Not a stranger to our biking community, Darlene is an active member of the Canmore & Area Mountain Biking Association and has been riding with Shred Sisters since 2015! One of her big claims to fame in our mountain biking community was co-founding Prairie Girls Racing with … [Read more...]
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